Deliciously fresh, raw, whole Almond nuts that are full of the essential nutrients you need daily.
Properties:
- May help prevent heart disease - Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to aid artery health and reduce inflammation
- Supports healthy brain function - Almonds nutrition is somewhat unique in that almonds contain Riboflavin and L-Carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline
- Maintains skin health - Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of ageing
- Helps to control blood sugar levels - Almonds rich supply of Monounsaturated fatty acids help slow the rate at which glucose (sugar) is released into the bloodstream
- Aids weight loss - healthy fats and dietary fibre found in almonds nutrition aid in weight loss because they help you feel full
- May improve digestive health - almonds (especially the skin of almonds) contain pre-biotic components that help with digestion, detoxification and healthy bacterial growth within the microbiota/gut flora
- May help maintain dental and bone health - almonds are a good source of trace minerals, including magnesium and phosphorus, which play a role in building and maintaining strong teeth and bones.
Why You’ll Love Our Almond Nuts
Our raw whole almond nuts are a simple, natural pantry staple with one ingredient: 100% whole almonds. There’s no added salt, sugar, oil or flavouring. With their naturally crunchy texture and mild, slightly sweet flavour, almonds are one of the most versatile nuts in the kitchen. Enjoy them on their own as a snack or use them in your favourite recipes.
Benefits of Almond Nuts
High in fibre: With 3.4g of fibre per 28g handful, almonds help you feel full and satisfied between meals.
Plant-based protein: Each 28g serving provides 5.9g of protein, making almonds a great snack for active lifestyles and plant-based diets.
Mostly unsaturated fats: Most of the fat in almonds is the unsaturated kind, making them a smart swap for processed snacks.
Naturally nutrient-rich: Almonds naturally contain vitamin E, magnesium and other minerals, with the almond skin left on.
Low in carbohydrates: At 6.1g of carbohydrates per 28g, almonds suit low-carb and keto eating plans.
Raw and unprocessed: Because they’re raw and unsalted, you can roast, season or blend them exactly the way you like.
Why Buy Your Almond Nuts From The Health Food Emporium?
100% whole almonds: Nothing added, nothing hidden.
Bulk sizes save you more: Choose from 100g up to 5kg. Bulk almonds cost less per kilogram, which is ideal for families, bakers, meal preppers and anyone making their own almond milk or butter.
Try before you stock up: Start with a 100g or 200g bag, then move up to a larger size once almonds become a pantry favourite.
Nationwide delivery: Get your almond nuts delivered anywhere in South Africa, with free delivery on qualifying orders and free click and collect from our Honeydew store.
Trusted by customers: We’re rated 4.7/5 by over 1,400 customers.
How to Enjoy Almond Nuts
Snack: Enjoy a handful on their own or mix with dried fruit and seeds for a homemade trail mix.
Roasted almonds: Roast in the oven at 180°C for 8–10 minutes, then add a pinch of salt or spice.
Homemade almond milk: Soak overnight, then blend with water and strain.
Almond butter: Blend roasted almonds in a food processor until smooth and creamy.
Baking: Chop, slice or grind into rusks, biscuits, cakes and granola.
Topping: Sprinkle over oats, muesli, yoghurt, salads and stir-fries.
Storage
Store in an airtight container in a cool, dry place. For longer freshness, especially with bulk sizes, keep almonds in the fridge or freezer.
Allergens: Contains tree nuts. Packed in a facility that processes tree nuts, sesame, soya, gluten and dairy.