Buckwheat is a nutritious grain that is a rich source of dietary fiber, protein, phosphorus, and magnesium. It is a low-calorie, gluten-free food, making it an excellent choice for people with sensitivities. It also helps lower cholesterol and can reduce the risk of heart disease.
Properties:
- Improves heart health by lowering cholesterol and blood pressure level
- Contains disease-fighting Antioxidants - Buckwheat nutrition contains protective phenolic compounds and antioxidants that can help fight cancer or heart disease formation, in addition to supporting brain function, liver function and digestive health
- Provides highly digestible protein and contains 12 amino acids (the “building blocks of protein”) that support energy, growth and muscle synthesis
- Can help prevent diabetes - low on the glycemic index. The complex carbohydrates are absorbed into the bloodstream slowly.
- Does not contain gluten and is non-allergenic
- Supplies important vitamins and minerals as it is a great sources of energy-boosting B vitamins, plus minerals including manganese, magnesium, zinc, iron and folate