Bulgur is an ancient Mediterranean whole grain that is cracked into smaller pieces and parboiled. With a nutty chewy texture it is a great substitute for potatoes, rice or pasta.
Properties:
Similar to Quinoa or Couscous
Tasty & nutritious, with loads of fibre
Benefits heart health & balances blood sugar levels
Supports gut health
Can be included in a diet for Diabetics and Heart patients.
Per 100g:
Protein 12g
Fat 1,3g
Carbs 76g
Magnesium 41%
B6 15%
Iron 13% of RDA
In salads alongside herbs, vegetables or with other grains
Base for breakfast type porridge with oats
In stews , soups, and can be used as a rice substitute
Boil for 10-20 mins in salted water till soft
Wheat (Gluten)
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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