Chia Seeds


Weight: 100 g
Price:
Sale priceR 25.40 ZAR
Stock:
In stock (890 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family and are high in nutrients and fibre.

Properties:

  • Classed as a SUPERFOOD
  • High in Lignans – which lowers heart disease & cancer
  • Chia delivers a massive amount of nutrients with very few calories
  • Loaded with antioxidants which help fight free radicals
  • High in fiber & Omega 3 fatty acids
  • High in quality protein which makes up 14% of its weight

Per 100g:

  • Protein 17g
  • Fat 31g
  • Carbs 42g (most of which is fiber)
  • Calcium 63%
  • Magnesium 83%
  • Iron 42%

RDA is 1 ½ tbsp. twice a day

  1.  Add to smoothies, oats, cereals
  • Allow to soak before eating to obtain most of the nutrients
  • Used as an egg replacement by soaking in water
  • Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.


None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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