A tasty legume with a nutty taste and grainy texture that is a great source of plant-based protein. A truly versatile ingredient used by many vegans and foodies alike.
Properties:
Fairly high in Protein
Aids digestion and contains a moderate amount of calories
They provide a variety of vitamins & minerals.
Loads of fibre & protein
Helps with appetite control as they leave you feeling satisfied
Can be included in a diet for Diabetics, Heart patients.
per 100g:
Protein 19g
Fat 6g
Carbs 61g
Sugar 11g
Fats 0.
Magnesium 28%
Iron 34%
Potassium 875mg
Chickpeas
Delicious in soups & hearty winter casseroles or as part of a cold salad in summer
Chickpea mayo sandwiches are a great alternative to chicken mayo
Main ingredient in hummus with tahini, olive oil, lemon juice & garlic
Soak overnight and boil till softened
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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