An essential to have in your spice rack, Cinnamon has brought its signature sweet and spicy flavour to dishes for thousands of years.
Properties:
Powerful antioxidant
Contains large amounts of highly potent polyphenols
Anti-Inflammatory – helps the body fight infections and repair tissue damage.
Reduces the risk of Heart disease
Helps reduce blood pressure
Essential for transporting blood sugar from blood stream to cells.
Helps for insulin resistance – great for diabetics
Lowers blood sugar levels
Helps fight bacterial and fungal infections.
Per 100g:
Fat 1,2g
Carbs 81g
Calcium 100%
Iron 46%
RDA is ½ to 2 tsp per day
Cinnamon
Make a tea out of the powder
Add to smoothies
Add to oats and breakfast cereals
Curries, stews, puddings.
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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