Elevate your performance with pure Creatine Monohydrate — a well-researched supplement known for supporting strength, endurance, and recovery. Unflavored and micronized for easy mixing, it’s a trusted staple for active lifestyles and fitness routines.
Properties:
- 100% Pure Creatine Monohydrate
- Micronized for fast absorption and smooth mixing
- Supports energy production during high-intensity workouts
- Unflavored and versatile — mix into any beverage
- Vegan, gluten-free, and free from additives
Why You’ll Love Our Creatine Monohydrate
Our Creatine Monohydrate is 100% pure, micronised creatine with nothing added: no flavours, sweeteners or fillers. Creatine monohydrate is one of the most researched sports supplements in the world, used by athletes, gym-goers and active people of all levels. The micronised powder is unflavoured and mixes easily into water, juice, shakes or smoothies, so it fits into any routine.
Benefits of Creatine Monohydrate
- Supports high-intensity performance: Creatine helps your muscles produce energy during short bursts of intense exercise, like weightlifting, sprinting and HIIT. Research shows a daily intake of 3g can improve physical performance during repeated high-intensity efforts.
- Supports strength training: Used alongside resistance training, creatine helps you get more out of each session, which can support gains in strength and power over time.
- The most researched form of creatine: Creatine monohydrate is the form used in the large majority of scientific studies. Other forms often cost more, without being shown to work better.
- Micronised for easy mixing: Micronising produces a finer powder that dissolves more easily, with less grittiness.
- Unflavoured and versatile: Mix it into whatever you already drink, or combine it with your protein shake.
- Suitable for vegans: Creatine is found mostly in meat and fish, so people on plant-based diets tend to get less from food. Our creatine is synthetically produced and contains no animal ingredients.
- Not just for bodybuilders: Creatine is used by men and women, runners and team sport players, and active older adults who want to keep up their strength training.
Why Buy Your Creatine Monohydrate From The Health Food Emporium?
- 100% pure creatine monohydrate: No fillers, flavours, sweeteners or additives.
- Great value per serving: At a 5g daily serving, 1kg gives you 200 servings and 5kg gives you 1,000. Buying in bulk brings your cost per serving down significantly.
- Try before you stock up: Start with 100g (about 20 servings), then move up to bulk once creatine is part of your routine.
- Nationwide delivery: Get your creatine delivered anywhere in South Africa, with free delivery on qualifying orders and free click and collect from our Honeydew store.
- Trusted by customers: We’re rated 4.7/5 by over 1,400 customers.
How to Use Creatine Monohydrate
- Daily serving: Take 3–5g (about 1 level teaspoon) daily, mixed into water, juice, a protein shake or a smoothie.
- Optional loading phase: For faster results, take 20g a day split into 4 servings of 5g for 5–7 days, then drop to 3–5g daily. Loading isn’t necessary; a daily 3–5g dose will get you to the same point in about 3–4 weeks.
- Timing: Taking creatine every day matters more than when you take it. Before or after your workout, or with a meal, all work well.
- Stay hydrated: Drink plenty of water throughout the day while taking creatine.
Frequently Asked Questions
Is creatine a steroid?
No. Creatine is a natural compound made from amino acids. Your body produces it, and it’s found in foods like red meat and fish.
Do I need to cycle creatine?
No. Most research supports taking it daily without breaks.
Will creatine make me bloated?
Some people notice slight water retention during a loading phase. Skipping the loading phase and taking 3–5g daily usually avoids this.
Caution: Not recommended for children under 18, or for people who are pregnant or breastfeeding. If you have a kidney condition or are taking medication, consult a healthcare professional before use.
Allergens: No allergens in the ingredients. Packed in a facility that processes tree nuts, sesame, soya, gluten and dairy.
Storage: Store in a cool, dry place. Keep sealed to prevent clumping.