Dates Chopped


Weight: 100 g
Price:
Sale priceR 18.80 ZAR
Stock:
In stock (64 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Our chopped date pieces are full of flavour and is so easy to use in cakes and muffins as a substitute for sugar in baking. Its delicious sprinkled over your porridge, cereal, muesli or yoghurts.

Properties:

  • Coated with rice flour to prevent clumping.
  • Dried dates are a good source of energy & fibre
  • Contains vitamins and minerals such as calcium, iron phosphorus, sodium, potassium. Magnesium and zinc
  • High in polyphenols – higher than any other fruit
  • Antioxidant, great anti-inflammatory

Per 100g:

  • 12 Calories
  • 75 g Carbohydrates
  • 2 g Protein
  • 20% RDA of Potassium
  • 14% RDA of Magnesium
  • 18% RDA of Copper
  • 15% RDA of Manganese

  • Used in baking
  • Eaten as a snack
  • Add to you

None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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