Erythritol

Erythritol is a natural, zero-calorie sweetener that offers a healthy alternative to sugar. Perfect for those looking to reduce their sugar intake without sacrificing taste, Erythritol is ideal for baking, cooking, and sweetening beverages. It has a clean, sweet taste similar to sugar, but with 70% of the sweetness, making it an excellent choice for health-conscious individuals.

Properties:

• Zero calories
• Natural sweetener
• 70% the sweetness of sugar
• Non-GMO and gluten-free
• Suitable for diabetics

Ingredients:

• • Erythritol

Uses:

• Ideal for baking, cooking, and sweetening beverages
• Perfect for low-calorie and sugar-free diets

Allergens:

• None listed

Disclaimer:

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

Benefits of using Erythritol

1. Low-Calorie Sweetener

Erythritol is a low-calorie sugar alcohol, providing about 0.24 calories per gram, which is significantly lower than sugar’s 4 calories per gram. This makes it an ideal sweetener for those looking to reduce calorie intake while still enjoying sweet flavors.

2. Does Not Raise Blood Sugar Levels

Erythritol has a glycemic index of zero, meaning it does not raise blood sugar or insulin levels. This makes it a safe and effective sugar substitute for people with diabetes or those managing blood sugar levels.

3. Tooth-Friendly

Unlike sugar, Erythritol does not contribute to tooth decay. It is resistant to fermentation by oral bacteria, meaning it doesn’t produce the acids that can lead to cavities, making it a great option for maintaining dental health.

4. No Bitter Aftertaste

Unlike some other sugar substitutes, Erythritol has a clean, sweet taste without a bitter aftertaste. This makes it a preferred choice in recipes where a neutral sweetener is needed.

5. Antioxidant Properties

Erythritol acts as an antioxidant in the body, helping to reduce oxidative stress by scavenging free radicals. This can contribute to overall health and may reduce the risk of chronic diseases.

6. Easily Digestible

Erythritol is absorbed into the bloodstream and then excreted in the urine, largely unmetabolized. Unlike other sugar alcohols, it does not ferment in the colon, which reduces the risk of digestive issues such as bloating, gas, and diarrhea.

7. Suitable for Weight Management

Due to its low-calorie content and zero impact on blood sugar, Erythritol is an excellent option for those looking to manage their weight without sacrificing sweetness in their diet.

8. Heat-Stable

Erythritol is heat-stable, making it suitable for baking and cooking. It can be used in a wide variety of recipes, including those that require high temperatures, without losing its sweetness or developing an off-flavor.

9. Safe for Most People

Erythritol is generally recognized as safe (GRAS) by the FDA and has been widely used as a food additive for many years. It is well-tolerated by most people, even when consumed in relatively large amounts.

10. Keto-Friendly

Because it contains minimal calories and has no effect on blood sugar levels, Erythritol is a popular sweetener choice for those following a ketogenic (keto) diet. It allows people to enjoy sweet treats without kicking them out of ketosis.

Some scientific facts about Erythritol

Scientific Facts

1. Chemical Structure and Classification:

   • Erythritol is a sugar alcohol (polyol) with the chemical formula C4H10O4. It occurs naturally in some fruits and fermented foods, and it is produced commercially by fermenting glucose with yeast or other fungi.

2. Caloric Value:

   • Erythritol provides approximately 0.24 calories per gram, which is about 6% of the calories found in an equivalent amount of sugar. This makes it a popular low-calorie alternative to sugar.

3. Metabolism in the Body:

   • After ingestion, about 90% of Erythritol is absorbed into the bloodstream through the small intestine and is excreted unchanged in the urine. It is not metabolized by the body for energy, which is why it has such a low caloric value.

4. Impact on Blood Sugar:

   • Erythritol has a glycemic index of zero, meaning it does not raise blood glucose or insulin levels. This makes it a suitable sweetener for people with diabetes or those managing blood sugar levels.

5. Digestive Tolerance:

   • Unlike other sugar alcohols, Erythritol is well-tolerated by most people, even at higher doses. Because it is not fermented by gut bacteria, it is less likely to cause digestive issues such as bloating or diarrhea, which can be a concern with other polyols.

6. Antioxidant Activity:

   • Studies have shown that Erythritol can act as an antioxidant in the body, helping to neutralize free radicals and reduce oxidative stress. This property may contribute to overall health benefits.

Originations

1. Natural Occurrence:

   • Erythritol occurs naturally in various foods, including grapes, melons, pears, and fermented products such as wine, beer, and soy sauce. It was first discovered in 1848 by British chemist John Stenhouse.

2. Commercial Production:

   • Erythritol is commercially produced by fermenting glucose derived from corn or wheat starch using yeast or fungi like Moniliella pollinis. The resulting product is then purified to create the crystalline sweetener used in foods and beverages.

3. Approval and Use:

   • Erythritol was first approved for use as a food additive in Japan in the early 1990s. Since then, it has gained approval in many other countries, including the United States and the European Union, where it is used as a sweetener in a wide range of products, including sugar-free candies, baked goods, and beverages.

4. Cultural Significance:

   • The use of Erythritol has grown significantly as part of the global shift toward low-calorie and sugar-free products, driven by increasing health consciousness and the prevalence of metabolic diseases like obesity and diabetes.

5. Environmental Impact:

   • The production of Erythritol is considered environmentally friendly compared to some other sweeteners. The fermentation process used to produce it is sustainable, and the low dosage required for sweetening reduces overall resource use.

Erythritol is a great product for Athletes

1. Low-Calorie Sweetener

Erythritol is an excellent choice for athletes who need to manage their calorie intake while maintaining high energy levels. It provides the sweetness of sugar with only about 0.24 calories per gram, making it ideal for athletes who want to avoid excess calorie consumption while still enjoying sweet-tasting foods and beverages.

2. No Impact on Blood Sugar Levels

Erythritol has a glycemic index of zero, meaning it does not raise blood glucose or insulin levels. For athletes, this is crucial as it helps maintain stable energy levels and prevents the sugar crashes that can occur after consuming high-glycemic foods. This stability is important for sustained athletic performance and endurance.

3. Supports Weight Management

Athletes often need to maintain a specific weight range for optimal performance. Erythritol allows them to enjoy sweet foods without adding significant calories to their diet, making it easier to control body weight and body fat percentages.

4. Gut-Friendly

Erythritol is absorbed in the small intestine and excreted in the urine without being metabolized by the body, which means it doesn’t ferment in the gut. This reduces the risk of digestive issues like bloating and diarrhea, which can be common with other sugar alcohols. A healthy gut is essential for athletes, as it affects nutrient absorption and overall performance.

5. Antioxidant Properties

Erythritol has been shown to possess antioxidant properties, which help combat oxidative stress in the body. Athletes are often exposed to increased oxidative stress due to intense physical activity, so consuming foods with antioxidant properties can aid in recovery and reduce muscle fatigue.

6. Dental Health

Athletes often consume high-carbohydrate and sugary foods, which can lead to dental problems. Erythritol does not contribute to tooth decay, making it a tooth-friendly alternative to sugar. Maintaining good dental health is important for athletes, as dental issues can affect overall health and performance.

7. Versatility in Diet

Erythritol is heat-stable, making it suitable for a variety of culinary uses, including baking, cooking, and as a sweetener in beverages. Athletes can incorporate it into their pre-workout snacks, post-workout recovery meals, or any part of their diet without compromising taste or nutritional goals.

8. Keto-Friendly

For athletes following a ketogenic diet, Erythritol is an excellent sweetener option. It allows them to enjoy sweet flavors without affecting their state of ketosis, which is important for those who rely on this diet for performance or weight management.

9. Hydration-Friendly

Because Erythritol is not metabolized and is excreted in the urine, it does not have a diuretic effect, which means it won't contribute to dehydration. Staying hydrated is crucial for athletes, especially during extended periods of physical activity.

10. Safe and Well-Tolerated

Erythritol is generally recognized as safe and is well-tolerated by most people, even at higher consumption levels. Athletes can consume it regularly without the risk of adverse effects, ensuring consistent performance support.

Some dishes that include Erythritol

1. Erythritol-Sweetened Chocolate Chip Cookies

• Ingredients: Almond flour, erythritol, sugar-free chocolate chips, butter or coconut oil, eggs, vanilla extract, and baking soda.
• Description: These cookies are a low-carb, keto-friendly alternative to traditional chocolate chip cookies. Erythritol provides the sweetness without the sugar, making them a guilt-free treat for athletes and those on a low-sugar diet.

2. Erythritol Lemon Bars

• Ingredients: Almond flour, erythritol, butter, eggs, fresh lemon juice, and lemon zest.
• Description: These tangy and sweet lemon bars use erythritol in both the crust and the lemon filling, offering a refreshing dessert that’s lower in calories and sugar.

3. Erythritol-Sweetened Granola

• Ingredients: Rolled oats, erythritol, nuts, seeds, coconut oil, vanilla extract, and a pinch of salt.
• Description: This homemade granola uses erythritol as a sweetener, making it a healthier option for breakfast or snacking. It can be enjoyed with yogurt, milk, or as a crunchy topping for smoothie bowls.

4. Erythritol-Sweetened Pancakes

• Ingredients: Whole wheat flour or almond flour, erythritol, baking powder, eggs, milk or plant-based milk, and vanilla extract.
• Description: These pancakes are a delicious, low-sugar option for breakfast. Erythritol is used to add a touch of sweetness without the extra calories, perfect for athletes looking to start their day with a balanced meal.

5. Erythritol-Sweetened Protein Smoothie

• Ingredients: Protein powder, erythritol, almond milk, spinach, frozen berries, and a scoop of nut butter.
• Description: Blend a scoop of erythritol into your post-workout protein smoothie to add sweetness without impacting blood sugar levels. It’s a great way to refuel after a workout.

6. Erythritol-Sweetened Cheesecake

• Ingredients: Cream cheese, erythritol, eggs, almond flour, butter, vanilla extract, and a sugar-free topping of choice.
• Description: This creamy, low-carb cheesecake uses erythritol in the filling and crust, making it a perfect dessert for those on a ketogenic diet or anyone looking to reduce sugar intake.

7. Erythritol-Sweetened Muffins

• Ingredients: Almond flour, erythritol, eggs, butter or coconut oil, baking powder, vanilla extract, and fresh or frozen berries.
• Description: These low-sugar muffins are a perfect snack or breakfast option, sweetened with erythritol to keep them light and healthy.

8. Erythritol-Sweetened Chocolate Mousse

• Ingredients: Heavy cream or coconut cream, erythritol, cocoa powder, vanilla extract, and dark chocolate.
• Description: This rich and creamy chocolate mousse is made with erythritol, offering a decadent dessert that is low in sugar but high in flavor.

9. Erythritol-Sweetened Ice Cream

• Ingredients: Heavy cream, erythritol, vanilla extract, egg yolks, and a flavor of choice (e.g., cocoa powder, strawberries).
• Description: This homemade ice cream uses erythritol as a sweetener, making it a perfect treat for those looking to enjoy ice cream without the added sugar.

10. Erythritol-Sweetened Berry Compote

• Ingredients: Mixed berries (fresh or frozen), erythritol, lemon juice, and a pinch of salt.
• Description: This quick and easy berry compote is sweetened with erythritol and can be used as a topping for pancakes, yogurt, or ice cream.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.