Rich and buttery in flavour, Hazelnuts are loaded with good fats and nutrients. Their taste and texture make them ideal for baking and healthy snacking.
Properties:
- Supports healthy bowel movement & Maintains excellent gut health.
- Protects against cell damage
- Has cholesterol reducing properties
- Improves insulin sensitivity
- Supports Heart Health
- Reduces inflammation in the body
- High in Fibre, Vit E, Protein
Why You’ll Love Our Hazelnuts
Our whole hazelnuts have a rich, buttery flavour and a satisfying crunch that makes them one of the most loved nuts for both snacking and baking. With one ingredient, 100% whole hazelnuts, they’re a simple, natural pantry staple. Hazelnuts pair beautifully with chocolate, coffee and fruit, and they’re just as good in savoury dishes.
Benefits of Hazelnuts
- High in fibre: With 10g of dietary fibre per 100g, hazelnuts help you feel full and satisfied between meals.
- High in magnesium: 100g of hazelnuts provides 40% of your daily magnesium needs (NRV).
- High in vitamin B6: 100g provides 30% of the NRV for vitamin B6.
- Source of iron: With 26% of the NRV for iron per 100g, hazelnuts are a useful plant-based source of this mineral.
- Plant-based protein: 15g of protein per 100g, a great addition to vegan and plant-based diets.
- Healthy fats and vitamin E: Hazelnuts are mostly made up of unsaturated fats and naturally contain vitamin E.
- Low in sugar: Only 4.3g of natural sugar per 100g.
Why Buy Your Hazelnuts From The Health Food Emporium?
- 100% whole hazelnuts: No added salt, sugar, oil or flavourings.
- Bulk sizes save you more: Choose from 100g up to 5kg. Larger sizes cost less per kilogram, ideal for bakers, families and anyone making their own nut butters or milks.
- Try before you stock up: Start with a 100g or 200g bag, then move up to a larger size once hazelnuts become a pantry favourite.
- Nationwide delivery: Get your hazelnuts delivered anywhere in South Africa, with free delivery on qualifying orders and free click and collect from our Honeydew store.
- Trusted by customers: We’re rated 4.7/5 by over 1,400 customers.
How to Enjoy Hazelnuts
- Snack: A handful (about 30g, or roughly 20 hazelnuts) makes a satisfying snack.
- Roasted: Roast at 180°C for 10–12 minutes until fragrant. If your hazelnuts have skins, rub them in a clean tea towel while warm and most of the skins will come off.
- Homemade chocolate hazelnut spread: Blend roasted hazelnuts until smooth, then add cocoa, a sweetener of your choice and a pinch of salt.
- Hazelnut milk: Soak overnight, blend with water and strain for a creamy plant-based milk that’s delicious in coffee.
- Baking: Chop or grind into biscuits, brownies, cakes, granola and meringues.
- Breakfast and salads: Sprinkle over oats, yoghurt, salads or roasted vegetables.
Allergens: Contains tree nuts. Packed in a facility that processes tree nuts, sesame, soya, gluten and dairy.
Storage: Store in an airtight container in a cool, dry place. For longer freshness, especially with bulk sizes, keep hazelnuts in the fridge or freezer.