Hazelnuts

Rich and buttery in flavour, Hazelnuts are loaded with good fats and nutrients. Their taste and texture make them ideal for baking and healthy snacking. 

Properties:

• Supports healthy bowel movement & Maintains excellent gut health.
• Protects against cell damage
• Has cholesterol reducing properties
• Improves insulin sensitivity
• Supports Heart Health
• Reduces inflammation in the body
• High in Fibre, Vit E, Protein

Nutritional's per 100g:

• Protein 15g; Carbs 17g Dietary Fibre 10g 6.4g Sugar 4,3g
• Vit C 10%,Calcium 11%, Iron 26% Vit B6, 30%, Magnesium 40%

Uses:

• Used in baking
• As a snack
• RDA is 20 nuts per day

Allergens:

Tree nuts

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Indulge in the rich, buttery flavor and crunchy texture of our premium hazelnuts. Sourced from the finest farms around the world, our hazelnuts are carefully selected to ensure they meet our high standards for quality and freshness. Packed with protein, fiber, healthy fats, and essential vitamins and minerals, these nuts make a nutritious and delicious snack to keep you fueled and focused throughout the day. They also make a versatile ingredient in a variety of recipes, from desserts to sauces to roasted dishes. Our hazelnuts are available in a variety of forms, including raw, roasted, and flavored. Whether you prefer them whole or chopped, our premium hazelnuts are sure to impress. Order now and experience the natural goodness and rich flavor of our hazelnuts.

Delight your taste buds with our Premium Whole Hazelnuts, a perfect blend of taste and nutrition. Each kernel is handpicked, meticulously sorted, and carefully packaged to ensure you receive the finest quality. These hazelnuts are perfect to enjoy raw, toasted, or as an addition to your favorite recipes.

Our Premium Whole Hazelnuts boast a crunchy texture and a rich, buttery flavor that is simply unparalleled. Each nut is a treasure trove of nutrients, providing a good source of dietary fiber, vitamins, and minerals such as vitamin E, magnesium, and healthy monounsaturated fats. They are also high in antioxidants, adding a wellness edge to your snacking.

This versatile product is not just for snacking - it is an excellent addition to your culinary adventures as well. Use them to add a satisfying crunch to your salads, incorporate them into your baking for a unique twist, or grind them into a paste for homemade nut butter or spread. They also make a fantastic base for making homemade hazelnut milk or can be roasted and ground into a rich hazelnut coffee.

Our hazelnuts are naturally gluten-free and vegan-friendly, making them a great option for those following specific dietary requirements. They are non-GMO, with no artificial preservatives or additives, staying true to our commitment to your health and well-being.

Our Premium Whole Hazelnuts stay fresh and delicious, ready for you to savour anytime, anywhere. Whether you're seeking a nutritious snack, a gourmet ingredient, or a healthful addition to your pantry, our Premium Whole Hazelnuts are the perfect choice. Experience the exceptional quality and taste that nature has to offer with our carefully selected, perfectly roasted, and incredibly flavorful hazelnuts.

Some Facts About Hazelnuts

Botanical Facts: Hazelnuts, also known as filberts, belong to the genus Corylus which includes around 14-18 species of deciduous trees and shrubs. They are native to the Northern Hemisphere, particularly in regions with temperate climates like North America, Europe, and Asia.

Growth and Development: Hazelnut trees are typically 3-4 meters tall, but they can grow up to 10 meters. The trees produce flowers before they leaf out in the spring. The fruits, which are the hazelnuts, are enclosed in a husk which partially and sometimes fully encloses the nut.

1. Nutritional Composition: Hazelnuts are a great source of nutrients. They are rich in monounsaturated fats, which are heart-healthy fats. They are also a good source of dietary fibre, protein, and antioxidants. Hazelnuts contain high levels of vitamins (like Vitamin E and B group vitamins including folate) and minerals (including potassium, calcium, magnesium, and zinc).

2. Phytochemicals: Like many nuts and seeds, hazelnuts contain a variety of phytochemicals, including flavonoids, proanthocyanidins, and phenolic acids. These compounds have been associated with various health benefits, including antioxidant, anti-inflammatory, and cardioprotective effects.

3. Commercial Cultivation: The largest producer of hazelnuts is Turkey, accounting for approximately 70% of the world's total production. Other significant producers include Italy, Spain, and the United States (primarily in the state of Oregon).

4. Environmental Impact: Hazelnut trees can help reduce soil erosion and improve soil health by recycling nutrients through leaf drops.

5. Food and Other Uses: Hazelnuts are often eaten raw, roasted, or ground into a paste. They are key ingredients in products like spreads (including Nutella), chocolates, and baked goods. Hazelnut oil, derived from nuts, is used in cooking and also in cosmetic products due to its emollient properties.

6. Health Benefits: Research suggests that regular consumption of hazelnuts, as part of a balanced diet, may offer several health benefits such as reducing the risk of cardiovascular diseases, improving blood lipid profile, and supporting healthy brain function. These benefits are likely due to their high content of healthy fats, fibre, antioxidants, and other bioactive compounds.

Hazelnuts are the perfect solution for Athletes:

1. Good energy supply: Hazelnuts are a rich source of healthy fats and carbohydrates which provides sustained energy for workouts and athletic performance. 
2. Good protein source: Hazelnuts are not as high in protein as other nuts on the market, however, they still contain a decent amount of protein which is essential for athlete's muscle repair & growth.
3. Vitamins and Minerals: Hazelnuts are rich in Vitamin E which is an antioxidant that assists with muscle recovery. Hazelnuts are also a great source of Vitamin B including folate, and important minerals such as calcium, potassium and magnesium which as essential for athletic performance and recovery.
4. Heart Health: Hazelnuts have monosaturated fats which can help maintain heart health which is essential for athletes. 
5. Anti-inflammatory properties: Hazelnuts have anti-inflammatory effects which can assist with recovery after harsh training.
6. Snacking & Recipes: Hazelnuts are great snacks and can be used in smoothies for the extra healthy fats and protein. Add these to salads for a crunchy texture, add them to energy bars or balls and use Hazelnuts as a  butter spread.

Some Dishes That Include Hazelnuts

Hazelnuts are a delicious and nutritious ingredient that can be incorporated into a variety of healthy meals. Here are some great ideas for meals featuring hazelnuts:

Hazelnut-Crusted Salmon: Coat salmon fillets with crushed hazelnuts mixed with herbs and a bit of lemon zest, then bake or pan-sear. Serve with a side of roasted vegetables or a mixed greens salad.

Hazelnut and Pear Salad: Toss mixed greens with sliced pears, roasted hazelnuts, crumbled goat cheese, and a simple vinaigrette. This salad is perfect for a light lunch or as a starter.

Hazelnut and Mushroom Risotto: Incorporate chopped hazelnuts into a creamy risotto with mushrooms and parmesan cheese. The hazelnuts will add a unique crunch and flavor to the dish.

Whole Wheat Hazelnut Pancakes: Make a healthier version of pancakes by using whole wheat flour and adding ground hazelnuts to the batter. Serve with fresh berries and a drizzle of honey.

Roasted Vegetable and Hazelnut Quinoa: Mix cooked quinoa with roasted vegetables like bell peppers, zucchini, and eggplant. Add toasted hazelnuts for crunch and flavor, and dress with a lemon and olive oil dressing.

Chocolate Hazelnut Spread: Make a homemade, healthier version of chocolate hazelnut spread using roasted hazelnuts, cocoa powder, a sweetener of your choice, and a touch of vanilla. Spread it on whole-grain toast or use it as a dip for fruit.

Hazelnut Pesto Pasta: Blend roasted hazelnuts with basil, garlic, parmesan cheese, and olive oil to create a twist on traditional pesto. Toss it with whole-grain pasta and cherry tomatoes for a nutritious meal.

Hazelnut Encrusted Chicken: Dip chicken breasts in egg, then coat with a mixture of ground hazelnuts, breadcrumbs, and seasonings. Bake until the chicken is cooked through and the coating is crispy.

Hazelnut and Spinach Stuffed Portobello Mushrooms: Stuff large portobello mushroom caps with a mixture of spinach, chopped hazelnuts, feta cheese, and breadcrumbs. Bake until the mushrooms are tender and the stuffing is golden.

Apple and Hazelnut Oatmeal: For a hearty breakfast, cook oatmeal with diced apples and cinnamon, then top with toasted hazelnuts and a drizzle of maple syrup.

These meals showcase the versatility of hazelnuts, adding a delightful crunch and rich flavor to both savory and sweet dishes.

Why should you eat Hazelnuts? 

Hazelnuts, also known as filberts, are highly nutritious and flavorful nuts that offer a wide range of health benefits. Here's why you should consider incorporating hazelnuts into your diet:

1. Rich in Nutrients: Hazelnuts are packed with vitamins and minerals, including vitamin E, B vitamins (particularly folate), magnesium, copper, manganese, and zinc. These nutrients contribute to overall health and help prevent nutritional deficiencies.

2. Heart Health: Hazelnuts are an excellent source of monounsaturated fats, which are beneficial for heart health. They help to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, lowering the risk of heart disease. The presence of antioxidants like vitamin E and manganese also contributes to cardiovascular protection.

3. Antioxidant Power: Hazelnuts contain high levels of antioxidants, which protect the body from oxidative stress and reduce the risk of chronic diseases like cancer and heart disease. Vitamin E, in particular, is known for its role in skin health and protecting against aging.

4. Supports Brain Health: The high levels of vitamin E, manganese, thiamine, folate, and fatty acids in hazelnuts are beneficial for maintaining healthy brain function and reducing the risk of cognitive decline.

5. Improves Insulin Sensitivity: Some studies suggest that the healthy fats and fiber in hazelnuts can help improve insulin sensitivity and lower the risk of type 2 diabetes.

6. Good for Skin: The vitamin E and fatty acids in hazelnuts are excellent for maintaining healthy skin. They help protect against sun damage, reduce signs of aging, and contribute to a healthy complexion.

7. Anti-inflammatory Properties: Hazelnuts contain various compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases.

8. Weight Management: Though nuts are calorie-dense, they're also high in protein and fiber, which can help you feel full and satisfied. This makes hazelnuts a good snack option for those looking to manage their weight.

9. Bone Health: The magnesium and calcium in hazelnuts are crucial for maintaining strong, healthy bones and preventing conditions like osteoporosis.

10. Versatile and Delicious: Hazelnuts have a unique, sweet flavor and can be enjoyed raw, roasted, or as part of various dishes. They're commonly used in chocolates, spreads (like Nutella), baked goods, and more, making them a delightful addition to both sweet and savory recipes.

What is the difference between Hazelnuts and other nuts?

Hazelnuts, like other nuts, are packed with nutrients and offer various health benefits, but they also have unique characteristics that set them apart. Here’s a comparison to highlight the differences between hazelnuts and other nuts:

1. Nutritional Profile:

   • Hazelnuts: They are particularly rich in vitamin E, a powerful antioxidant. Hazelnuts also have a high content of folate, which is not commonly found in other nuts. They are a good source of healthy monounsaturated fats, fiber, copper, and manganese.
   • Other Nuts: Different nuts have their unique nutritional strengths. For example, almonds are high in calcium and vitamin E, walnuts are rich in alpha-linolenic acid (an omega-3 fatty acid), and Brazil nuts are the best source of selenium.

2. Fat Composition:

   • Hazelnuts: They have a high content of monounsaturated fats and relatively low saturated fats, beneficial for heart health.
   • Other Nuts: While most nuts contain more monounsaturated than saturated fats, the ratios vary. Walnuts, for instance, are known for their higher polyunsaturated fat content, including omega-3 fatty acids.

3. Flavor and Texture:

   • Hazelnuts: They have a distinct sweet and buttery flavor with a crunchy texture, making them popular in chocolates and spreads like Nutella.
   • Other Nuts: Each type of nut has its unique flavor profile and texture, ranging from the creamy taste of cashews to the earthy flavor of walnuts.

4. Antioxidant Content:

   • Hazelnuts: Exceptionally high in vitamin E, which is known for its antioxidant properties.
   • Other Nuts: Almonds, walnuts, and pecans also have significant levels of antioxidants, but the types and amounts differ.

5. Use in Cooking and Baking:

   • Hazelnuts: Often used in baked goods, chocolates, and confections, and are famous for their use in spreads and as a flavoring.
   • Other Nuts: Each type of nut is used differently in cooking and baking. Almonds are commonly used in desserts, salads, and as almond flour in baking, while cashews are often found in Asian cuisine and vegan dishes.

6. Health Benefits:

   • Hazelnuts: Known for improving heart health, supporting brain function, and providing antioxidants.
   • Other Nuts: Each nut provides various health benefits. For instance, walnuts are associated with brain health, while almonds are beneficial for skin health and diabetes control.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.