These seeds a great source of dietary fiber, minerals like manganese, thiamine, magnesium; and plant-based protein.
Properties:
High in plant based Protein
High in Omega-3 Fats
High in antioxidant properties
Rich in dietary fibre
Lowers Cholesterol and Blood Pressure
Controls blood sugar levels, Aids in weight control
Per 100g:
Protein 18g
Fat 2,5g
Carbs 29g
Calcium 25%
Magnesium 98%
B6 25%
Iron 31%
Potassium 813mg
Sprinkling over your breakfasts
Adding to cakes or muffins
Adding to smoothies
Adding to water as an egg substitute
RDA is 1 – 5 Tablespoons per day
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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