Macadamia are tree nuts that have a butter-like flavour. Calorie rich and high in healthy fats.
Properties:
Loaded with anti-oxidants that neutralize free radicals.
Great for Diabetics and heart patients.
High in Protein & fiber to stave of hunger pangs.
Per 100g:
Protein 8g
Fat 76g
Carbs 14g
Potassium 369mg
Calcium 8%
Iron 20%;
Magnesium 32%
Tree nuts
Eaten raw as a snack.
Grated or chopped for baking.
Sprinkled chopped macadamia onto breakfast cereal, yoghurt or fruit.
Added to salads and a host of recipes.
Toasting in the oven or in a pan gives a crunch.
RDA is 15 nuts per day
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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