A chewy and nutritious grain that has been dehulled so the outer fibrous shell has been removed. A pantry must have for those that want good complex carbs that's high in fiber, molybdenum, selenium, and manganese.

Properties:

May aid in:

• Digestion
• Heart health & Diabetics
• Weight loss
• Bowel movement as it contains insoluble fibre 
• Barley does contain gluten.

Nutritional Value per 100g:

• Protein 12g; Fat 3,3g; Carbs 73g;
• Calcium 267mg; Iron 19% Magnesium 33%; Potassium 733mg; Vit E 25,63mg

Uses:

• Rinse off before use – no soaking needed
• If you do not want pearl barley to thicken your dish
• Cook separately and add to your soup or stew.
• Pearl barley can also be sprouted and then the green shoots are eaten in salads or added to smoothies.
• Can be used as a cooked breakfast

 Allergens:

Gluten

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.