A chewy and nutritious grain that has been dehulled so the outer fibrous shell has been removed. A pantry must have for those that want good complex carbs that's high in fiber, molybdenum, selenium, and manganese.
Properties:
May aid in:
Digestion
Heart health & Diabetics
Weight loss
Bowel movement as it contains insoluble fibre
Barley does contain gluten.
Per 100g:
Protein 12g
Fat 3,3g
Carbs 73g
Calcium 267mg
Iron 19%
Magnesium 33%
Potassium 733mg
Vit E 25,63mg
Rinse off before use – no soaking needed
If you do not want pearl barley to thicken your dish
Cook separately and add to your soup or stew.
Pearl barley can also be sprouted and then the green shoots are eaten in salads or added to smoothies.
Can be used as a cooked breakfast
Allergens
Gluten
Disclaimer
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
On orders over R995 and under 8Kgs | Nationwide Delivery | FREE click and collect on all orders
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