Pearl Barley
Pearl Barley
Pearl BarleyPearl Barley

Pearl Barley

Weight: 100 g
Price:
R 12.90 ZAR
Stock:
In stock (143 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

A chewy and nutritious grain that has been dehulled so the outer fibrous shell has been removed. A pantry must have for those that want good complex carbs that's high in fiber, molybdenum, selenium, and manganese.

Properties:

May aid in:

  • Digestion
  • Heart health & Diabetics
  • Weight loss
  • Bowel movement as it contains insoluble fibre 
  • Barley does contain gluten.

Per 100g:

  • Protein 12g
  • Fat 3,3g
  • Carbs 73g
  • Calcium 267mg
  • Iron 19%
  • Magnesium 33%
  • Potassium 733mg
  • Vit E 25,63mg

  • Rinse off before use – no soaking needed
  • If you do not want pearl barley to thicken your dish
  • Cook separately and add to your soup or stew.
  • Pearl barley can also be sprouted and then the green shoots are eaten in salads or added to smoothies.
  • Can be used as a cooked breakfast


Gluten

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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