The pecan is a nut from a species of hickory trees native to northern Mexico and the Southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals.
Properties
Highest antioxidant level than any other tree nut.
Ranked in the top 15 in foods with antioxidant levels
Contain monounsaturated fats such as oleic acid which reduce risk of heart disease.
Packed with fibre – great for digestion.
Increases satiety and increases metabolism.
Great for Diabetics & Heart Patients
Rich source of Vit B complex.
Contains anti-inflammatory benefits
Source of V it E & A, great benefits for skin, hair & nails
Per 100g:
RDA 10 pecan nuts per day
Fat 71,5g; Carbs14g; Sugars 4,4g; Fibre 10,6g; Protein 9,2g
Manganese 4,6mg; Iron 2,53mg; Potassium 410mg
Added to shakes and smoothies.
As a daily snack
Excellent addition in baking
Tree nut
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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