Psyllium Husk
Psyllium Husk
Psyllium HuskPsyllium Husk

Psyllium Husk

Weight: 100 g
Price:
R 52.40 ZAR
Stock:
In stock (593 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

One of the most soluble fiber rich sources, Psyllium husk comes from a shrub-like herb called Plantago Ovata. 

It is most commonly used as a natural laxative and aids digestion.

Properties:

  • Is a bulking agent and helps for constipation
  • It absorbs water in the gut and makes bowel movements much easier
  • Also helps with diarrhoea due to its ability to bind
  • Aids in satiety and people use it for weight loss
  • Also very useful in aiding those suffering from IBS
  • It is considered a Pre-biotic and may promote healthy growth of probiotics in the gut

Per 15 g / 1 Tbls:

  • Carbs 15g
  • Protein 0g
  • Fat 6.9g
  • Fibre 10.6g
  • Sugar 0g
  • Calcium 30mg
  • Iron 0.9mg

  • Dosage for psyllium differ. Some suggest 8 mg in a large glass of water per day.
  • Side effects could be diarrhoea, bloating, nausea if too much is taken
  • Used in baking to bind
  • Used instead of eggs


None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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