Puffed Buckwheat 180g

Puffed Buckwheat 180g

Puffed Buckwheat 180g

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Puffed Buckwheat

Puffed Buckwheat is not just a whole grain; it's a superfood that enriches your diet with its high protein, fiber, and complex carbohydrate content. This gluten-free pseudo-grain is packed with minerals and antioxidants, making it an excellent nutritional choice.

Savor the simplicity and health benefits of Puffed Buckwheat. Enjoy it as a crispy snack, or mix it with natural yogurt, honey, and a sprinkle of cinnamon for a wholesome breakfast. It’s also a perfect addition to health bars and breakfast cereals like muesli for that extra crunch and nutrient boost.

100% Buckwheat Grain

Nutritional Promise:
Our Puffed Buckwheat is gluten-free, NON-GMO, and free from sulphur dioxide, preservatives, flavorings, and added sugar. It’s all-natural, ensuring a pure and healthful eating experience.


Although naturally gluten-free, our Buckwheat is manufactured in a facility that processes gluten products.

The Benefits of eating Puffed Buckwheat

  1. Gluten-Free: Puffed buckwheat is naturally gluten-free, making it a great alternative for those with celiac disease or gluten intolerance.

  2. Nutrient-Rich: It is packed with essential nutrients, including protein, fiber, vitamins, and minerals such as magnesium, iron, and zinc.

  3. High in Antioxidants: Buckwheat contains antioxidants like rutin and quercetin, which help protect the body from oxidative stress and reduce inflammation.

  4. Low Glycemic Index: Puffed buckwheat has a low glycemic index, which means it releases sugar slowly into the bloodstream, helping to maintain stable blood sugar levels.

  5. Heart Health: The high fiber content in puffed buckwheat helps lower cholesterol levels and supports heart health by improving blood circulation and reducing blood pressure.

  6. Digestive Health: The fiber in puffed buckwheat aids digestion and helps prevent constipation by promoting regular bowel movements.

  7. Weight Management: Its high fiber and protein content help keep you full for longer, which can aid in weight management by reducing overall calorie intake.

  8. Versatility: Puffed buckwheat can be used in various recipes, including cereals, granola bars, salads, and as a topping for yogurt or smoothie bowls.

  9. Rich in Plant Compounds: Buckwheat is rich in plant compounds such as D-chiro-inositol, which has been shown to improve insulin sensitivity and help manage diabetes.

  10. Easy to Digest: Puffed buckwheat is light and easy to digest, making it suitable for people with sensitive stomachs or digestive issues.

Incorporating puffed buckwheat into your diet can provide numerous health benefits and add a nutritious and versatile ingredient to your meals.

Scientific Facts and Originations of Puffed Buckwheat

1. Botanical Classification:

  • Scientific Name: Fagopyrum esculentum
  • Family: Polygonaceae
  • Puffed buckwheat is derived from the seeds of the buckwheat plant, which is a pseudocereal, not a true cereal grain.

2. Nutritional Composition:

  • Protein: Puffed buckwheat contains about 11-14% protein, including essential amino acids like lysine.
  • Fiber: It is rich in dietary fiber, which aids digestion and supports gut health.
  • Vitamins and Minerals: Puffed buckwheat is a good source of B vitamins (such as niacin, riboflavin, and thiamine) and minerals like magnesium, iron, and manganese.
  • Antioxidants: It contains bioactive compounds such as rutin, quercetin, and D-chiro-inositol, which have antioxidant properties.

3. Health Benefits:

  • Gluten-Free: Safe for individuals with celiac disease or gluten sensitivity.
  • Low Glycemic Index: Helps in managing blood sugar levels by preventing spikes.
  • Cardiovascular Health: The rutin in buckwheat helps strengthen capillaries and improve circulation.
  • Anti-Inflammatory: The antioxidants present have anti-inflammatory effects, which can help reduce the risk of chronic diseases.

4. Origin and Cultivation:

  • Geographical Origin: Buckwheat is believed to have originated in Southeast Asia, particularly in the Yunnan province of China, around 6000 BC.
  • Spread and Cultivation: It spread to Central Asia, the Middle East, and Europe through trade routes. It was introduced to North America by European colonists in the 17th century.
  • Growth Conditions: Buckwheat thrives in poor soil conditions where many other crops fail. It is often used as a cover crop to improve soil health due to its ability to suppress weeds and attract beneficial insects.

5. Puffed Buckwheat Production:

  • Processing: The buckwheat seeds are cleaned and then subjected to heat treatment, causing them to puff up. This process enhances their texture and makes them more palatable.
  • Uses: Puffed buckwheat can be used in breakfast cereals, snack bars, granolas, salads, and as a crunchy topping for various dishes.

6. Scientific Research:

  • Health Studies: Research has shown that the bioactive compounds in buckwheat can help manage diabetes, improve cardiovascular health, and provide anti-cancer benefits.
  • Nutritional Studies: Studies have highlighted the high bioavailability of the nutrients in puffed buckwheat, making it an excellent dietary addition for people of all ages.

Why Puffed Buckwheat is a Great Product for Athletes

1. High Protein Content:

  • Muscle Repair and Growth: Puffed buckwheat contains about 11-14% protein, including all essential amino acids like lysine. This is crucial for muscle repair and growth, which is essential for athletes undergoing intense training.

2. Rich in Fiber:

  • Digestive Health: The high fiber content aids in digestion and promotes regular bowel movements, which helps athletes maintain optimal digestive health.
  • Satiety: Fiber helps athletes feel full longer, preventing overeating and helping in maintaining a healthy weight.

3. Low Glycemic Index:

  • Sustained Energy Release: Puffed buckwheat has a low glycemic index, providing a slow and steady release of energy. This helps in maintaining blood sugar levels and prevents energy crashes during prolonged physical activities.

4. Rich in Antioxidants:

  • Oxidative Stress Reduction: Puffed buckwheat is rich in antioxidants like rutin and quercetin, which help reduce oxidative stress caused by intense physical activity. This can enhance recovery and reduce inflammation.

5. Essential Vitamins and Minerals:

  • Nutrient Dense: Puffed buckwheat is a good source of B vitamins (such as niacin, riboflavin, and thiamine) which are crucial for energy metabolism. It also provides essential minerals like magnesium (for muscle function), iron (for oxygen transport), and zinc (for immune function).
  • Hydration Support: Magnesium in puffed buckwheat helps in maintaining electrolyte balance, which is crucial for athletes to prevent cramps and maintain hydration.

6. Gluten-Free:

  • Safe for All Athletes: Being naturally gluten-free, puffed buckwheat is a safe and nutritious option for athletes with celiac disease or gluten sensitivity.

7. Quick and Convenient:

  • Easy to Prepare: Puffed buckwheat can be easily incorporated into various meals and snacks, providing a quick and convenient source of nutrition for athletes with busy schedules.

8. Versatility:

  • Multiple Uses: It can be used in breakfast cereals, energy bars, smoothies, salads, or eaten as a crunchy snack, making it a versatile ingredient for athletes’ diets.

9. Heart Health:

  • Cardiovascular Benefits: The high fiber content and the presence of antioxidants in puffed buckwheat contribute to heart health by reducing cholesterol levels and improving blood circulation, which is beneficial for overall athletic performance.

10. Anti-Inflammatory Properties:

  • Recovery Aid: The anti-inflammatory properties of antioxidants like rutin help in reducing muscle soreness and enhancing recovery post-exercise.

Dishes that Include Puffed Buckwheat

1. Puffed Buckwheat Breakfast Bowl:

  • Ingredients: Puffed buckwheat, Greek yogurt, fresh fruits (berries, banana, apple slices), honey or maple syrup, nuts, and seeds.
  • Preparation: Combine Greek yogurt with puffed buckwheat and top with fresh fruits, a drizzle of honey or maple syrup, and a sprinkle of nuts and seeds for a nutritious breakfast.

2. Puffed Buckwheat Granola Bars:

  • Ingredients: Puffed buckwheat, rolled oats, almond butter, honey, dried fruits (raisins, cranberries), dark chocolate chips, and chia seeds.
  • Preparation: Mix all ingredients, press the mixture into a baking tray, and refrigerate until set. Cut into bars for a healthy snack.

3. Puffed Buckwheat Salad:

  • Ingredients: Puffed buckwheat, mixed greens (spinach, arugula), cherry tomatoes, cucumber, red onion, feta cheese, olive oil, lemon juice, salt, and pepper.
  • Preparation: Toss mixed greens with cherry tomatoes, cucumber, red onion, and feta cheese. Add a handful of puffed buckwheat for a crunchy texture and dress with olive oil, lemon juice, salt, and pepper.

4. Puffed Buckwheat Smoothie Bowl:

  • Ingredients: Frozen berries, banana, almond milk, puffed buckwheat, chia seeds, coconut flakes, and fresh fruit for topping.
  • Preparation: Blend frozen berries, banana, and almond milk until smooth. Pour into a bowl and top with puffed buckwheat, chia seeds, coconut flakes, and fresh fruit slices.

5. Puffed Buckwheat Energy Balls:

  • Ingredients: Puffed buckwheat, dates, almond butter, cocoa powder, shredded coconut, and a pinch of salt.
  • Preparation: Blend dates and almond butter in a food processor until smooth. Mix in puffed buckwheat, cocoa powder, and shredded coconut. Form into balls and refrigerate until firm.

6. Puffed Buckwheat Yogurt Parfait:

  • Ingredients: Puffed buckwheat, Greek yogurt, honey, fresh berries, and granola.
  • Preparation: Layer Greek yogurt with puffed buckwheat, honey, fresh berries, and granola in a glass for a delicious and healthy parfait.

7. Puffed Buckwheat Pancakes:

  • Ingredients: Buckwheat flour, puffed buckwheat, eggs, milk (or plant-based milk), baking powder, vanilla extract, and a pinch of salt.
  • Preparation: Mix buckwheat flour, baking powder, and salt in a bowl. In another bowl, whisk eggs, milk, and vanilla extract. Combine wet and dry ingredients, then fold in puffed buckwheat. Cook on a griddle until golden brown.

8. Puffed Buckwheat Trail Mix:

  • Ingredients: Puffed buckwheat, almonds, cashews, dried cranberries, dark chocolate chunks, and pumpkin seeds.
  • Preparation: Mix all ingredients in a bowl and store in an airtight container for a healthy and portable snack.

9. Puffed Buckwheat Chocolate Bark:

  • Ingredients: Dark chocolate, puffed buckwheat, dried fruits (like cranberries or apricots), and chopped nuts.
  • Preparation: Melt dark chocolate and spread it on a baking sheet. Sprinkle with puffed buckwheat, dried fruits, and chopped nuts. Let it set in the fridge and then break into pieces.

10. Puffed Buckwheat Stuffed Peppers:

  • Ingredients: Bell peppers, cooked quinoa, puffed buckwheat, black beans, corn, diced tomatoes, onion, garlic, cumin, chili powder, cheese (optional).
  • Preparation: Mix cooked quinoa, puffed buckwheat, black beans, corn, diced tomatoes, and spices. Stuff the bell peppers with the mixture, top with cheese if desired, and bake until the peppers are tender.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.

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