Puffed Pearl Barley 320g

Puffed Pearl Barley 320g

Puffed Pearl Barley 320g

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Puffed Pearl Barley

Pearl Barley is not just an ancient grain; it's a powerhouse of nutrition, packed with essential minerals and vitamins. Rich in molybdenum, manganese, dietary fiber, and selenium, and fortified with copper, vitamin B1, chromium, phosphorus, magnesium, and niacin, Pearl Barley offers a plethora of health benefits. Our Pearl Barley is 100% natural, ensuring you get all the goodness without any additives.

Start your day with a hearty bowl of Puffed Pearl Barley! Simply serve it with fresh milk or natural yogurt and a drizzle of honey for a nutritious breakfast cereal that keeps you energized throughout the day.

100% Pearl Barley Grain

Nutritional Promise:
Our Pearl Barley is NON-GMO and free from sulphur dioxide, preservatives, flavourings, and added sugar, making it a safe and healthy choice for you and your family.

Contains Gluten

Manufactured in a facility that processes other products which may contain allergens.

Benefits of eating Puffed Pearl Barley

  1. Nutrient-Rich: Puffed pearl barley is packed with essential nutrients such as fiber, vitamins (especially B vitamins), minerals (like magnesium, manganese, and selenium), and antioxidants.

  2. Digestive Health: The high fiber content in puffed pearl barley promotes healthy digestion, helps prevent constipation, and supports overall gut health.

  3. Weight Management: Its fiber content also helps in maintaining a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

  4. Heart Health: Puffed pearl barley contains beta-glucans, a type of soluble fiber that has been shown to lower cholesterol levels, thereby supporting heart health.

  5. Blood Sugar Control: The soluble fiber in puffed pearl barley helps regulate blood sugar levels, making it a good choice for people with diabetes or those looking to prevent blood sugar spikes.

  6. Low in Fat: Puffed pearl barley is low in fat, making it a healthy addition to a balanced diet without contributing excess calories.

  7. Versatile and Convenient: It can be easily incorporated into various dishes such as cereals, snacks, salads, and baking recipes, adding a crunchy texture and nutty flavor.

  8. Gluten-Free Option: For those with gluten sensitivity or celiac disease, puffed pearl barley provides a gluten-free alternative to other grains.

  9. Energy Boost: As a complex carbohydrate, it provides a steady release of energy, making it an excellent choice for breakfast or snacks to keep you energized throughout the day.

  10. Supports Immunity: The vitamins and minerals found in puffed pearl barley, particularly vitamin E and selenium, contribute to a stronger immune system.

Using puffed pearl barley in your diet can enhance nutritional intake and provide various health benefits, making it a valuable addition to a healthy lifestyle.

Scientific Facts about Pearl Barley

Scientific Facts

  1. Botanical Classification: Barley (Hordeum vulgare) is a member of the grass family Poaceae. It is a major cereal grain grown in temperate climates globally.

  2. Nutrient Composition: Puffed pearl barley is a rich source of dietary fiber, particularly beta-glucan. It also contains essential vitamins and minerals such as vitamin B6, niacin, iron, magnesium, phosphorus, and selenium.

  3. Beta-Glucans: Beta-glucans are soluble fibers found in the cell walls of barley. They are known for their cholesterol-lowering properties and benefits in controlling blood sugar levels.

  4. Antioxidants: Puffed pearl barley contains phenolic compounds, which have antioxidant properties that help in reducing oxidative stress and inflammation.

  5. Protein Content: Barley is a good source of plant-based protein, providing essential amino acids that are necessary for body functions and muscle repair.

  6. Low Glycemic Index: Barley has a low glycemic index, which means it releases glucose into the bloodstream slowly, helping to maintain stable blood sugar levels.

Origin and History

  1. Ancient Crop: Barley is one of the oldest cultivated grains, with evidence of its domestication dating back to around 10,000 years ago in the Fertile Crescent, a region that includes parts of modern-day Iraq, Syria, Jordan, Israel, and Lebanon.

  2. Global Spread: From the Fertile Crescent, barley spread to Europe, Asia, and North Africa. It played a significant role in ancient civilizations, including the Egyptians, Greeks, and Romans, who used it as a staple food and in religious rituals.

  3. Medieval Europe: In medieval Europe, barley was a major grain used for making bread, porridge, and beer. It was a staple food for peasants and was often preferred over wheat, which was more expensive.

  4. Modern Usage: Today, barley is grown worldwide, with major producers including Russia, Germany, France, Canada, and the United States. Puffed pearl barley is a modern adaptation that involves processing the grain to make it light, airy, and easy to consume as a snack or breakfast cereal.

  5. Processing: To create puffed pearl barley, the barley grains are first polished to remove the bran (making them "pearl" barley), then subjected to high heat and pressure, causing them to puff up. This process makes the grains more palatable and easier to digest.

Why puffed pearl barley is good for athletes

Energy and Endurance

  1. Complex Carbohydrates: Puffed pearl barley is rich in complex carbohydrates, which provide a steady and sustained release of energy. This is crucial for athletes who need long-lasting energy for endurance sports and prolonged physical activities.

  2. Low Glycemic Index: With a low glycemic index, puffed pearl barley helps in maintaining stable blood sugar levels, preventing energy spikes and crashes. This is beneficial for athletes as it provides consistent energy throughout their training or competition.


  1. High in Fiber: The dietary fiber in puffed pearl barley aids in digestion and helps in maintaining a healthy gut. Good digestive health is essential for athletes to efficiently absorb nutrients and maintain overall well-being.

  2. Rich in Vitamins and Minerals: Puffed pearl barley is a good source of essential vitamins and minerals, including B vitamins (such as niacin and B6), magnesium, iron, and selenium. These nutrients are vital for energy metabolism, muscle function, and overall health.

Muscle Recovery and Repair

  1. Protein Source: Barley contains a decent amount of plant-based protein, which is important for muscle repair and growth. Including protein-rich foods like puffed pearl barley in the diet helps athletes recover faster after intense workouts.

  2. Anti-Inflammatory Properties: The antioxidants and phenolic compounds in puffed pearl barley have anti-inflammatory properties, which can help in reducing exercise-induced inflammation and muscle soreness.

Hydration and Electrolyte Balance

  1. Magnesium Content: Magnesium is crucial for muscle function and electrolyte balance. Adequate magnesium intake helps prevent muscle cramps and supports overall hydration, which is important for athletic performance.

Weight Management and Satiety

  1. High Satiety Value: The fiber content in puffed pearl barley promotes a feeling of fullness, helping athletes maintain a healthy weight. Managing weight is often crucial for athletes to perform at their best in their respective sports.

Versatility and Convenience

  1. Easy to Incorporate: Puffed pearl barley is versatile and can be easily incorporated into various meals, such as breakfast cereals, energy bars, snacks, and salads. Its light and airy texture makes it a convenient and quick option for athletes on the go.

  2. Digestive Comfort: Being light and easy to digest, puffed pearl barley is suitable for athletes who need a quick and digestible source of carbohydrates and nutrients before or after workouts.

Some dishes with Puffed Pearl Barley

Breakfast and Snacks

  1. Puffed Pearl Barley Granola: Mix puffed pearl barley with oats, nuts, seeds, honey, and a touch of cinnamon. Bake until golden brown for a crunchy and wholesome granola.

  2. Puffed Pearl Barley Yogurt Parfait: Layer puffed pearl barley with Greek yogurt, fresh berries, and a drizzle of honey for a nutritious and satisfying breakfast or snack.

  3. Puffed Pearl Barley Energy Bars: Combine puffed pearl barley with dried fruits, nuts, nut butter, and a sweetener like honey or maple syrup. Press into a pan, chill, and cut into bars for a convenient and energy-boosting snack.

  4. Puffed Pearl Barley Smoothie Bowl: Blend your favorite fruits, vegetables, and protein powder into a thick smoothie. Top with puffed pearl barley, nuts, seeds, and fresh fruit for added texture and nutrition.


  1. Puffed Pearl Barley and Kale Salad: Toss puffed pearl barley with chopped kale, cherry tomatoes, cucumber, feta cheese, and a lemon-tahini dressing for a light and refreshing salad.

  2. Puffed Pearl Barley and Quinoa Salad: Mix puffed pearl barley with cooked quinoa, roasted vegetables, fresh herbs, and a balsamic vinaigrette. This salad is perfect for a nutritious lunch or side dish.

Soups and Stews

  1. Puffed Pearl Barley and Vegetable Soup: Add puffed pearl barley to a hearty vegetable soup for extra texture and nutrition. It pairs well with root vegetables, greens, and beans.

  2. Puffed Pearl Barley Chicken Stew: Enhance a chicken stew with puffed pearl barley, which absorbs the flavors of the broth and adds a delightful crunch. Include carrots, celery, and potatoes for a comforting meal.

Main Dishes

  1. Puffed Pearl Barley-Stuffed Peppers: Fill bell peppers with a mixture of puffed pearl barley, black beans, corn, tomatoes, and spices. Bake until the peppers are tender for a flavorful and healthy dish.

  2. Puffed Pearl Barley Pilaf: Sauté puffed pearl barley with onions, garlic, and your choice of vegetables. Add vegetable or chicken broth and cook until the liquid is absorbed. This pilaf makes a great side dish or vegetarian main course.


  1. Puffed Pearl Barley Chocolate Bark: Melt dark chocolate and spread it on a parchment-lined baking sheet. Sprinkle with puffed pearl barley, dried fruit, and nuts. Let it set and break into pieces for a delightful treat.

  2. Puffed Pearl Barley Pudding: Cook puffed pearl barley with milk, a sweetener like honey or maple syrup, and a touch of vanilla extract until thick and creamy. Serve warm or chilled, topped with fresh fruit or a sprinkle of cinnamon.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.

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