Puffed Spelt

Step back in time with Puffed Spelt, an ancient grain revered for its nutritional richness and historical significance. This hearty grain offers a robust profile of carbohydrates and proteins, complemented by an impressive array of vitamins and minerals. It's loaded with iron, copper, manganese, magnesium, and more, making it a power-packed component of any meal.

Uses:
Perfect for a hearty breakfast, serve Puffed Spelt with fresh milk or natural yoghurt drizzled with honey. It's also an excellent addition to homemade muesli or as a topping on your favorite fruit bowls.

Ingredients:
100% Spelt Grain

Nutritional Promise:
Our Puffed Spelt is NON-GMO and free from sulphur dioxide, preservatives, flavorings, and added sugar, ensuring a pure and natural eating experience.

Allergens:
Contains gluten.

Disclaimer:
Packaged in a facility that handles other gluten products.

Benefits of Puffed Spelt

Puffed spelt, an ancient grain, offers several health benefits that make it an attractive addition to a balanced diet. Here are some key benefits:

1. Rich in Nutrients: Puffed spelt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc, which are crucial for various bodily functions.

2. High in Fiber: It is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a healthy weight by keeping you full for longer.

3. Protein Source: Spelt contains more protein than conventional wheat, making it a good option for those looking to increase their protein intake, especially vegetarians and vegans.

4. Lower in Gluten: While not gluten-free, spelt has a different gluten structure that some people with mild gluten sensitivities may tolerate better than modern wheat.

5. Antioxidant Properties: It contains antioxidants, which help to combat oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.

6. Supports Heart Health: The fiber, vitamins, and minerals in puffed spelt contribute to heart health by lowering cholesterol levels and supporting overall cardiovascular function.

7. Regulates Blood Sugar: The complex carbohydrates in spelt provide a steady release of energy, helping to regulate blood sugar levels and prevent spikes and crashes.

8. Promotes Bone Health: The magnesium and phosphorus in spelt are important for maintaining healthy bones and teeth.

9. Improves Mood and Sleep: The B vitamins found in spelt play a role in maintaining mental health, reducing stress, and improving sleep quality.

10. Versatile and Delicious: Puffed spelt has a light, nutty flavor and a crunchy texture, making it a versatile ingredient that can be added to cereals, salads, and snacks or enjoyed on its own.

Including puffed spelt in your diet can provide these health benefits while adding variety and flavor to your meals.

Some scientific facts about Puffed Spelt

1. Botanical Classification:

   • Puffed spelt is derived from spelt, which is botanically known as Triticum spelta. It belongs to the Poaceae family, the same family as wheat and other cereals.

2. Nutritional Composition:

   • Spelt grains contain about 14-15% protein, making them a richer protein source compared to modern wheat.
   • They are also a good source of essential amino acids, which are the building blocks of proteins in the body.
   • Spelt is high in dietary fiber, containing both soluble and insoluble fiber, which aids in digestion and helps maintain a healthy gut.

3. Gluten Content:

   • Although spelt contains gluten, the gluten structure is different from that of modern wheat. This makes it easier for some people with mild gluten sensitivities to digest, though it is not suitable for those with celiac disease.

4. Antioxidant Properties:

   • Spelt is rich in antioxidants, particularly phenolic compounds, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

5. Vitamins and Minerals:

   • Puffed spelt is a significant source of B vitamins (especially niacin, riboflavin, and thiamin), iron, magnesium, phosphorus, and zinc. These nutrients are vital for energy production, immune function, and overall health.

Origin and History of Spelt

1. Ancient Origins:

   • Spelt is one of the oldest cultivated grains, with evidence of its use dating back over 8,000 years. It was a staple crop in ancient civilizations such as Mesopotamia and parts of Europe.

2. Geographical Spread:

   • Spelt originated in the Near East and gradually spread to Europe. It was a common crop in ancient Greece and Rome, and later became a staple in medieval Europe, particularly in regions like Germany, Switzerland, and Britain.

3. Decline and Revival:

   • With the advent of modern wheat varieties, spelt cultivation declined in the 19th and 20th centuries due to its lower yield and harder husk. However, interest in spelt has resurged in recent decades due to its health benefits and suitability for organic farming.

4. Cultural Significance:

   • Spelt has been mentioned in historical texts, including the Bible and ancient Roman literature. It was often referred to as "dinkel" in German-speaking countries and "farro grande" in Italy.

5. Modern Uses:

   • Today, spelt is valued for its nutritional benefits and is used in various forms, including whole grains, flour, and puffed spelt. It is popular in health foods, artisanal baking, and as a versatile ingredient in both sweet and savory dishes.

Puffed spelt, with its ancient origins and rich nutritional profile, continues to be a valuable addition to modern diets, offering both historical significance and scientific benefits.

Why puffed spent is a great solution for athletes

Puffed spelt is an excellent product for athletes due to its rich nutritional profile and the specific benefits it offers to support physical activity and recovery. Here’s why puffed spelt stands out for athletes:

1. High in Complex Carbohydrates:

• Puffed spelt provides a good source of complex carbohydrates, which are essential for athletes as they supply sustained energy. These slow-digesting carbs help maintain energy levels during prolonged physical activity and prevent energy crashes.

2. Rich in Protein:

• Athletes require higher protein intake for muscle repair and growth. Puffed spelt contains more protein than conventional wheat, making it a valuable protein source that aids in muscle recovery and development.

3. Packed with Fiber:

• The high fiber content in puffed spelt promotes digestive health, ensuring that athletes maintain a healthy gut. A well-functioning digestive system is crucial for nutrient absorption and overall health.

4. Essential Vitamins and Minerals:

• Puffed spelt is rich in essential vitamins and minerals, including B vitamins (such as niacin, riboflavin, and thiamin), iron, magnesium, and zinc. These nutrients are vital for energy production, red blood cell formation, muscle function, and immune support.
  • B Vitamins: Help convert food into energy and are crucial for maintaining energy levels.
  • Iron: Necessary for the formation of hemoglobin, which transports oxygen to muscles.
  • Magnesium: Supports muscle function and helps prevent cramps.
  • Zinc: Aids in muscle repair and immune function.

5. Antioxidant Properties:

• Spelt contains antioxidants that help reduce oxidative stress caused by intense physical activity. Antioxidants protect cells from damage, support recovery, and reduce inflammation.

6. Lower Gluten Content:

• While not gluten-free, the gluten in spelt has a different structure, which may be easier for some athletes with mild gluten sensitivities to digest compared to modern wheat.

7. Glycemic Index:

• Puffed spelt has a moderate glycemic index, which helps regulate blood sugar levels, providing a steady release of energy without causing significant spikes and crashes. This is particularly beneficial for endurance athletes who need sustained energy over long periods.

8. Hydration and Electrolyte Balance:

• The magnesium and potassium found in spelt help maintain proper hydration and electrolyte balance, crucial for athletes to prevent cramps and maintain optimal performance.

9. Versatility and Convenience:

• Puffed spelt is easy to incorporate into an athlete’s diet. It can be eaten as a snack, added to cereals, mixed into yogurt, or used as a topping for salads and smoothie bowls. Its light and crunchy texture makes it a convenient and enjoyable option for quick energy.

10. Supports Overall Health:

• The comprehensive nutrient profile of puffed spelt supports overall health, ensuring that athletes can perform at their best. It helps in maintaining strong bones, healthy skin, and a robust immune system, all of which are essential for athletes.

In summary, puffed spelt is a nutrient-dense, versatile food that provides sustained energy, supports muscle recovery, and promotes overall health, making it an ideal choice for athletes looking to enhance their performance and recovery.

Some dishes that contain puffed spelt

Puffed spelt is a versatile ingredient that can be incorporated into various dishes to add a crunchy texture and a nutritional boost. Here are some delicious and easy-to-make dishes that include puffed spelt:

1. Puffed Spelt Breakfast Bowl

• Ingredients: Puffed spelt, Greek yogurt, fresh berries (strawberries, blueberries, raspberries), honey, chia seeds.
• Instructions: In a bowl, layer Greek yogurt with a handful of puffed spelt. Top with fresh berries, drizzle with honey, and sprinkle chia seeds on top. Enjoy a nutritious and filling breakfast.

2. Puffed Spelt Granola Bars

• Ingredients: Puffed spelt, rolled oats, honey, almond butter, chopped nuts (almonds, walnuts), dried fruits (raisins, cranberries), dark chocolate chips.
• Instructions: In a large bowl, mix puffed spelt, rolled oats, chopped nuts, and dried fruits. In a small saucepan, heat honey and almond butter until smooth, then pour over the dry mixture. Mix well and press into a lined baking dish. Sprinkle with dark chocolate chips and refrigerate until firm. Cut into bars and serve.

3. Puffed Spelt Salad Topping

• Ingredients: Puffed spelt, mixed greens, cherry tomatoes, cucumber, avocado, olive oil, lemon juice, salt, and pepper.
• Instructions: Prepare a fresh salad with mixed greens, cherry tomatoes, cucumber, and avocado. Drizzle with olive oil and lemon juice, then season with salt and pepper. Sprinkle puffed spelt on top for added crunch.

4. Puffed Spelt Energy Bites

• Ingredients: Puffed spelt, dates, almond butter, cocoa powder, chia seeds, vanilla extract.
• Instructions: In a food processor, blend dates until smooth. Add almond butter, cocoa powder, chia seeds, and vanilla extract, and blend until combined. Stir in puffed spelt. Roll the mixture into bite-sized balls and refrigerate until firm. Perfect for a quick snack or pre-workout energy boost.

5. Puffed Spelt Smoothie Bowl

• Ingredients: Frozen bananas, spinach, almond milk, puffed spelt, fresh fruits (kiwi, mango, berries), coconut flakes, chia seeds.
• Instructions: Blend frozen bananas, spinach, and almond milk until smooth. Pour into a bowl and top with puffed spelt, fresh fruits, coconut flakes, and chia seeds. Enjoy a refreshing and nutritious smoothie bowl.

6. Puffed Spelt Trail Mix

• Ingredients: Puffed spelt, mixed nuts (almonds, cashews, peanuts), dried fruits (apricots, raisins, cranberries), dark chocolate chunks, coconut flakes.
• Instructions: In a large bowl, combine puffed spelt, mixed nuts, dried fruits, dark chocolate chunks, and coconut flakes. Mix well and store in an airtight container. Perfect for an on-the-go snack.

7. Puffed Spelt and Vegetable Stir-Fry

• Ingredients: Puffed spelt, bell peppers, broccoli, snap peas, carrots, soy sauce, garlic, ginger, sesame oil.
• Instructions: In a large pan, heat sesame oil and sauté minced garlic and ginger. Add bell peppers, broccoli, snap peas, and carrots, and stir-fry until tender. Add soy sauce and toss in puffed spelt. Cook for a few more minutes until everything is well combined. Serve as a light and crunchy side dish.

8. Puffed Spelt Chocolate Clusters

• Ingredients: Puffed spelt, dark chocolate, coconut oil, sea salt.
• Instructions: Melt dark chocolate with a little coconut oil. Stir in puffed spelt until well coated. Drop spoonfuls of the mixture onto a parchment-lined baking sheet and sprinkle with sea salt. Refrigerate until firm. Enjoy as a sweet and crunchy treat.

These dishes showcase the versatility of puffed spelt, making it easy to incorporate this nutritious ingredient into your daily diet.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.