Pumpkin seeds have been included in healing diets for thousands of years. In Ayurvedic diets, they are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.

Properties:

• High in antioxidants and in fibre
• Packed with healthy fats, magnesium & zinc
• Great for heart health and diabetics.
• High in fibre which aids digestion and excellent for gut health
• Can lower blood sugar levels

Nutritional's per 100g:

• Protein 18g; Fat 19g; Carbs 53g; Fibre 4,5g
• Potassium 919mg; Iron 18% Calcium 6%

Uses:

• Eaten raw as a snack
• Added to your favourite smoothie
• Sprinkle onto salads or roasted vegetables
• Added to breads for a healthy crunch
• Toasting in the oven or in a pan gives the seeds added crunch
• RDA suggested ½  cup per day

Allergens:  

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.