Pumpkin seeds have been included in healing diets for thousands of years. In Ayurvedic diets, they are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.
Properties:
High in antioxidants and in fibre
Packed with healthy fats, magnesium & zinc
Great for heart health and diabetics.
High in fibre which aids digestion and excellent for gut health
Can lower blood sugar levels
Per 100g:
Protein 18g
Fat 19g
Carbs 53g
Fibre 4,5g
Potassium 919mg
Iron 18%
Calcium 6%
Eaten raw as a snack
Added to your favourite smoothie
Sprinkle onto salads or roasted vegetables
Added to breads for a healthy crunch
Toasting in the oven or in a pan gives the seeds added crunch
RDA suggested ½ cup per day
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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