Pumpkin Seeds
Pumpkin Seeds
Pumpkin SeedsPumpkin Seeds

Pumpkin Seeds

Weight: 200 g
Price:
R 42.20 ZAR
Stock:
In stock (195 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Pumpkin seeds have been included in healing diets for thousands of years. In Ayurvedic diets, they are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.

Properties:

  • High in antioxidants and in fibre
  • Packed with healthy fats, magnesium & zinc
  • Great for heart health and diabetics.
  • High in fibre which aids digestion and excellent for gut health
  • Can lower blood sugar levels

Per 100g:

  • Protein 18g
  • Fat 19g
  • Carbs 53g
  • Fibre 4,5g
  • Potassium 919mg
  • Iron 18%
  • Calcium 6%

  • Eaten raw as a snack
  • Added to your favourite smoothie
  • Sprinkle onto salads or roasted vegetables
  • Added to breads for a healthy crunch
  • Toasting in the oven or in a pan gives the seeds added crunch
  • RDA suggested ½  cup per day

None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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