Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving.
Properties:
Quinoa boasts a high in protein content.
Quinoa is also gluten-free.
Contains plant compounds Quercetin & Kaempferol which are anti-inflammatory & anti-fungal.
Very high in fiber, low GI.
Important for those with High B, Heart & Diabetics.
Per 100g:
Protein 4,4g
Fat 1,9g
Carbs 21,3g
Iron 8%
Potassium 4%
Quinoa needs to be rinsed off before cooking to remove saponification (soapiness) which causes it to be bitter.
Bring water to boil, add grain, reduce to simmer, coverand allow to absorb. 1 cup quinoa, 2 cups water.
Added to salads or as a base to a Budda Bowl
Add cooked quinoa to breakfast muffins
Use a breakfast dish with avo & scrambled eggs.
Allergens
None
Disclaimer
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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