Raisins


Weight: 100 g
Price:
Sale priceR 15.20 ZAR
Stock:
In stock (328 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Raisins are dried grapes, and provide a concentration of nutrients and sugars. Raisins are a calorie dense food source and are used when hiking or during endurance races

Properties:

  • Raisins are cholesterol and fat free
  • A convenient health snack
  • High in soluble fibre and great to keep the bowel regular
  • Used to combat Anaemia
  • Have the ability to lower oral plaque due to oleanolic and linoleic acid which have antibacterial properties.
  • The Anti-oxidants help maintain a healthy PH level therefore prevent cavities.

Per 100g:

  • Protein 3.1g
  • Fibre 3.7g
  • Fat .5g
  • Carbs 79g
  • Sodium 11mg
  • Potassium 749mg
  • Iron 10%
  • Magnesium 8%

  • As a snack or added to trail mixes
  • Used in baked goods
  • Add to rice for curry dishes


None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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