Raisins are dried grapes, and provide a concentration of nutrients and sugars. Raisins are a calorie dense food source and are used when hiking or during endurance races
Properties:
Raisins are cholesterol and fat free
A convenient health snack
High in soluble fibre and great to keep the bowel regular
Used to combat Anaemia
Have the ability to lower oral plaque due to oleanolic and linoleic acid which have antibacterial properties.
The Anti-oxidants help maintain a healthy PH level therefore prevent cavities.
Per 100g:
Protein 3.1g
Fibre 3.7g
Fat .5g
Carbs 79g
Sodium 11mg
Potassium 749mg
Iron 10%
Magnesium 8%
As a snack or added to trail mixes
Used in baked goods
Add to rice for curry dishes
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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