Rolled oats is a whole grain made from oat groats. It is the most versatile of all the processed oats available. You can use it in cookies, muffins, breads, porridges, granolas, smoothies and more.
Properties:
High in Omega-3 Fats
High antioxidant properties
Rich in dietary fibre
High in plant based Protein
Rolled Oats may:
Aid Heart Health
Improve Cholesterol
Help keep blood sugar levels stable
Aid in weight control
Per 100g:
Oil 3,7g
Sodium 30mg
Protein 18g
Potassium 813mg
Calcium 25%
Iron 31%
Magnesium 98%
Sprinkle over your breakfast cereal or yogurt
Add to your cakes & muffins
Add to smoothies
Add to water as an egg substitute
Gluten
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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