Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Properties:
Great source of fibre
Nutritious source of plant Protein
5g of Protein per 3 Tablespoons of Sesame.
Lowers Blood Pressure and inflammation
Boosts bone health.
Good source of Vit B – 3 TBLS per day
Rich in Oleic acid which lowers LDL cholesterol
Per 100g:
Protein 18g
Fat 50g
Carbs 23g
Calcium 97%
Iron 81%;
Vit B-6 40%
Magnesium 87%
Eaten raw as a snack
Added to breads or any baked goods
Sprinkled onto breakfast cereal yoghurt or fruit
Used in making Tahini, which is used in Hummus
RDA is 3 Tablespoons per day
Sesame
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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