Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

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Regular price R 46.50
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Experience the wholesome goodness of Health Food Emporium's Steel Cut Oats. High in fiber and protein, our nutrient-dense oats are perfect for a heart-healthy breakfast or a satisfying snack. Sustainably sourced and naturally delicious, these oats are the key to energizing your day and boosting your wellness journey.


  • Rich in Nutrients: Our Steel Cut Oats are high in fiber, protein, and essential nutrients like iron and magnesium, providing a nutrient-packed start to your day.
  • Heart-Healthy: Thanks to their high fiber content, these oats can contribute to a heart-healthy diet by helping to lower cholesterol and maintain healthy blood sugar levels.
  • Satiating: The dense, chewy texture of steel cut oats keeps you feeling full and satisfied longer, aiding in weight management and overall wellness.
  • Versatile and Easy to Prepare: Ideal for making oatmeal, overnight oats, granola, or baked goods, our Steel Cut Oats are easy to cook and adapt to your favorite recipes.

Nutritional's per 100g:

  • Total calories: 364 Cal (18% of daily value)
  • Fat calories: 61 Cal
  • Total fat: 6.1 g (9% of daily value)
  • Saturated fat: 1.2 g (6% of daily value)
  • Trans fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 0 g
  • Total carbohydrates: 65 g (22% of daily value)
  • Protein: 9.7 g (19% of daily value)
  • Calcium: 49 mg (5% of daily value)
  • Iron: 3.5 mg (19% of daily value)


  1. Enjoy as a wholesome, energy-boosting breakfast oatmeal.
  2. Create nutritious, filling overnight oats for easy mornings.
  3. Incorporate into baked goods for added fiber and texture.
  4. Use in homemade granola for a healthy, crunchy snack.




Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.

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