Sunflower seeds are loaded with many important nutrients and have been associated with a number of health benefits.
Properties:
Fruits of the sunflower plant
Mild nutty flavour
Rich in healthy fats
Rich in unsaturated fats
Relatively high in calories
Gluten free
Vegan
May assist with:
Reducing risk of health problems such as heart disease and diabetes
Per 100g:
Saturated Fat 4,5g
Carbs 14g
Sugars 4,4g
Fibre 10,6g
Protein 9,2g
Manganese 4,6mg
Iron 2,53mg
Potassium 410mg
Added to shakes and smoothies.
As a daily snack
Excellent addition in baking
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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