Walnuts
Walnuts

Walnuts

Weight: 100 g
Price:
R 36.00 ZAR
Stock:
In stock (453 units), ready to be shipped

DISCLAIMER:

  • Shop prices may differ. Bulk options (1–5kg) are cheaper online.
  • Orders ship within 3-5 business days

Pickup available at The Health Food Pantry

Your order will be prepared and sent to the collection point. You will be notified by email once your order has arrived and is ready for collection.

Properties:

  • Walnuts boast a wealth of good fats.
  • High in nutritional value
  • Wealth of the good fats
  • Beneficial for heart patients
  • Boasting a good amount of Vit B6 & magnesium

Per 100g:

  • Protein 15g
  • Fat 65g
  • Carbs 14g
  • Calcium 9%
  • Iron 16%
  • Vit B6 25%
  • Magnesium 39%

  • Eaten raw as a snack
  • Grated or chopped for baking
  • Sprinkled chopped walnuts onto breakfast cereal yoghurt or fruit
  • Added to salads or as a topping for breads
  • Toasting in the oven or in a pan gives a crunch
  • RDA is 14 Walnut halves per day

Allergens


Tree nuts

Disclaimer

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
Customers rate us 4.7/5 based on 1407 reviews.

You may also like