Walnuts
Walnuts

Walnuts

Weight: 100 g
Price:
R 36.00 ZAR
Stock:
Sold out

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup currently unavailable at The Health Food Pantry

Properties:

  • Walnuts boast a wealth of good fats.
  • High in nutritional value
  • Wealth of the good fats
  • Beneficial for heart patients
  • Boasting a good amount of Vit B6 & magnesium

Per 100g:

  • Protein 15g
  • Fat 65g
  • Carbs 14g
  • Calcium 9%
  • Iron 16%
  • Vit B6 25%
  • Magnesium 39%

  • Eaten raw as a snack
  • Grated or chopped for baking
  • Sprinkled chopped walnuts onto breakfast cereal yoghurt or fruit
  • Added to salads or as a topping for breads
  • Toasting in the oven or in a pan gives a crunch
  • RDA is 14 Walnut halves per day


Tree nuts

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

You may also like