Warm Winter Bowl Bundle

Save 14%

Price:
Sale priceR 219.00 ZAR Regular priceR 254.40 ZAR
Stock:
In stock

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

You will be notified when your order is ready to collect

Winter bowls are more than just food. They are the warmest part of a cold day. The Warm Winter Bowl Bundle gives your family everything they need for a full week of gut-nourishing, deeply satisfying bowls built from six remarkable grains and two powerhouse seed toppings.

From a five-minute couscous bowl on a busy Tuesday night to a slow-cooked sorghum and lentil bowl on a quiet Sunday, this bundle has a grain for every mood, every pace, and every member of the family. Ancient African grains sit alongside modern favourites, introducing your family to the richest, most diverse grain story on the table.

This bundle tells the deepest grain story. It is both a practical weekly meal solution and a gentle invitation to explore.

  • 6 grains spanning quick-cook, slow-cook and ancient varieties
  • 2 nutrient-dense seed toppings for crunch and finishing
  • A complete grain story from ancient African staples to modern favourites
  • Supports exploration of unfamiliar grains in familiar, approachable ways
  • Feeds a family for a full week of warm bowl meals
  • Includes recipe card with 4 bowl recipes and grain cooking guide
  • Includes 7-day bowl plan showing how to use each grain
  • Naturally vegan friendly

Quick-Cook Grains:

  • Quinoa (500g) — the ultimate protein-rich bowl grain, quick to cook and endlessly versatile
  • Wholewheat Couscous (500g) — ready in 5 minutes, soaks up every flavour beautifully

Slow-Cooked Grains:

  • Pearl Barley (500g) — thick, chewy and deeply hearty, the grain that makes winter stews legendary
  • Red Sorghum (500g) — an ancient African grain with a nutty warmth and serious nutritional credentials

Ancient Grains:

  • Amaranth (500g) — a tiny but mighty grain, creamy when cooked, packed with protein and iron

Protein Layer:

  • Brown Lentils (500g) — the protein layer every great winter bowl needs, earthy, filling and gut-friendly

Seed Toppings:

  • Pumpkin Seeds (200g) — the crunchy zinc-rich topping that finishes every bowl with texture and immune support
  • Sunflower Seeds (200g) — an affordable everyday seed topping loaded with vitamin E and healthy fats

  • Build 5-minute couscous bowls on busy weeknights
  • Slow-cook barley and lentil bowls for lazy Sunday suppers
  • Explore Red Sorghum and Amaranth as breakfast or main meal bases
  • Layer grains with roasted vegetables and leafy greens
  • Top every bowl with pumpkin and sunflower seeds for crunch and nutrition
  • Follow the included grain cooking guide for cooking times and techniques
  • Use the 7-day bowl plan to structure your week of meals
  • Mix and match grains across the week for variety

Disclaimer

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

  • South Africa

You may also like