Whey Powder is an excellent source of nutritional protein and is low in fat. Use it to increase the protein content of shakes, smoothies, foods or desserts
It is a by-product of cheese production, which is dried into powder without separation. The main components are whey protein and lactose powder, consisting of about 11% Protein.
Properties:
Whey powder provides a big range of essential amino acids
Helps increase strength & gain muscle.
Proteins are the main building blocks of the body. Good for skin, organs, tendons, muscles as well as hormones etc.
High in BCAA like leucine (growth) & cysteine (antioxidant).
Average values per 100g:
Energy: 1535 kJ
Protein: 11.9 g
Glycaemic Carbohydrate: 69.3 g
of which total sugar: 59.0 g
Total Fat: 2 g
of which saturated fat: 1.4 g
of which trans fat: 0.0 g
of which monounsaturated fat: 0.5 g
of which polyunsaturated fat: 0.1 g
Cholesterol: 14 mg
Dietary Fibre: 2.3 g
Total Sodium: 803 mg
Calcium: 631 mg
Phosphorus: 569 mg
Add to smoothies or shakes
Add to cereals or oats
RDA 1 heaped 25ml scoop daily. Use 2-3 heaped 25ml twice daily for optimal results
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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