Whey Powder is an excellent source of nutritional protein and is low in fat. Use it to increase the protein content of shakes, smoothies, foods or desserts

It is a by-product of cheese production, which is dried into powder without separation. The main components are whey protein and lactose powder, consisting of about 11% Protein.

Properties: 

• Whey powder provides a big range of essential amino acids 
• Helps increase strength & gain muscle.
• Proteins are the main building blocks of the body. Good for skin, organs, tendons, muscles as well as hormones etc.
• High in BCAA like leucine (growth) & cysteine (antioxidant).

Nutritional's per 100g:

• Average Values:

  • Energy: 1535 kJ
  • Protein: 11.9 g
  • Glycaemic Carbohydrate: 69.3 g
    • of which total sugar: 59.0 g
  • Total Fat: 2 g
    • of which saturated fat: 1.4 g
    • of which trans fat: 0.0 g
    • of which monounsaturated fat: 0.5 g
    • of which polyunsaturated fat: 0.1 g
  • Cholesterol: 14 mg
  • Dietary Fibre: 2.3 g
  • Total Sodium: 803 mg
  • Calcium: 631 mg
  • Phosphorus: 569 mg

Uses:

• Add to smoothies or shakes
• Add to cereals or oats
• RDA 1 heaped 25ml scoop daily. Use 2-3 heaped 25ml twice daily for optimal results

Allergens:  

None

Disclaimer: 

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Benefits of using Whey Protein

Whey protein powder is a popular supplement commonly used for its high-quality protein content, quick absorption rates, and comprehensive amino acid profile. Derived from milk during the cheese-making process, whey protein has been extensively researched and offers various benefits, particularly beneficial for athletes, fitness enthusiasts, and those looking to improve their overall nutrition. Here are some of its benefits:

Muscle Growth and Repair

1. High-Quality Protein Source: Whey protein is a complete protein, meaning it contains all nine essential amino acids necessary for protein synthesis.
2. Quick Absorption: Whey protein is absorbed rapidly, making it an excellent choice for post-workout recovery.
3. Muscle Protein Synthesis: The high leucine content in whey protein stimulates muscle protein synthesis, crucial for muscle growth and repair.

Weight Management

1. Appetite Control: Protein is satiating, which can help control hunger and may lead to lower calorie consumption.
2. Increased Metabolism: Higher protein intake has been shown to increase thermogenesis and calorie expenditure, aiding in weight management.
3. Lean Mass Maintenance: Consuming whey protein can help preserve lean muscle mass while promoting fat loss, particularly when combined with resistance training.

Exercise Recovery

1. Reduced Muscle Soreness: Studies have shown that whey protein can help reduce the muscle soreness that occurs after exercise, helping speed up recovery.
2. Enhanced Recovery: The rapid absorption and high amino acid content can facilitate quicker recovery post-exercise, allowing for more frequent and intense training sessions.

General Health

1. Immune System Support: Some components in whey protein, like lactoferrin and immunoglobulins, may help support the immune system.
2. Antioxidant Support: Whey is high in the amino acid cysteine, which can help boost levels of the antioxidant glutathione. Increased glutathione levels may offer protection against oxidative stress and support the immune system.

Convenience

1. Ease of Use: Whey protein powder is easy to incorporate into various foods, from smoothies to baked goods, providing a quick and convenient protein source.
2. Portability: The powder form makes it easy to carry around, making it a convenient option for those who are on-the-go or traveling.

Special Diets

1. Lacto-Vegetarian Friendly: For vegetarians who consume dairy, whey protein can be an excellent source of essential amino acids that might be lacking in a plant-based diet.

Scientific Facts Around Whey Protein

Whey protein is one of the most researched supplements in the field of sports nutrition and general health. It's a milk-derived protein that is separated during the cheese-making process. Here are some scientific facts about whey protein:

Protein Quality and Composition

1. Complete Protein: Whey protein is a complete protein source, meaning it contains all nine essential amino acids necessary for human dietary needs.

2. High Biological Value: Whey protein has a high biological value, indicating that it is highly absorbable and utilized efficiently by the body. It's often compared favorably to other protein sources in this regard.

3. Rich in Leucine: Whey is particularly high in the amino acid leucine, which plays a crucial role in stimulating muscle protein synthesis.

Muscle Growth and Repair

1. Stimulates Protein Synthesis: Due to its rapid digestion and absorption, whey protein has been shown to stimulate muscle protein synthesis more effectively than other protein types like casein and soy.

2. Post-Workout Recovery: Studies have shown that consuming whey protein post-workout can aid in recovery and muscle repair due to its rapid absorption and high amino acid content.

Weight Management

1. Satiety: Research indicates that protein is the most satiating macronutrient, and whey protein has been studied for its potential to reduce feelings of hunger.

2. Thermic Effect: Protein has a higher thermic effect compared to fats and carbohydrates, meaning it requires more energy to digest, absorb, and metabolize, which can aid in weight loss or maintenance.

Health Benefits

1. Antioxidant Properties: Whey protein is high in cysteine, which boosts levels of glutathione, a potent antioxidant that protects cells from oxidative stress and supports the immune system.

2. Blood Sugar Regulation: Some research suggests that consuming whey protein alongside carbohydrate-rich foods can moderate the post-meal rise in blood sugar levels.

3. Cholesterol: Some studies suggest that whey supplementation can lower total and LDL cholesterol, although results are not entirely consistent.

4. Blood Pressure: Limited studies suggest that bioactive peptides in whey may have a mild antihypertensive effect, although more research is needed in this area.

Digestibility and Allergenicity

1. Lactose Content: Whey protein contains lactose, a sugar found in milk, although the amount varies depending on the type of whey protein (isolate, concentrate, hydrolysate). This can be an issue for individuals who are lactose intolerant.

2. Allergen Potential: Individuals allergic to cow's milk should avoid whey protein.

Various Forms

1. Concentrate vs. Isolate vs. Hydrolysate: Whey protein concentrate is less processed and has more bioactive compounds but less protein per weight compared to whey isolate. Hydrolyzed whey is partially broken down, making it faster to digest but also more expensive.

Why Whey protein is the perfect supplement for athletes

1. High-Quality Protein Source

• Complete Protein: Whey contains all nine essential amino acids, making it a complete protein source necessary for muscle repair and growth.

2. Rapid Absorption

• Quick Digestion: Whey protein is rapidly absorbed into the bloodstream, which can accelerate recovery and protein synthesis when consumed post-workout.

3. Muscle Growth and Repair

• Protein Synthesis: The high leucine content in whey protein has been shown to significantly stimulate muscle protein synthesis, essential for muscle growth and repair.

4. Post-Workout Recovery

• Reduced Muscle Soreness: Several studies have indicated that consuming whey protein post-workout can help in reducing muscle soreness, contributing to faster recovery.

5. Weight Management

• Satiety: Protein is the most satiating macronutrient, and whey protein, in particular, has been shown to aid in appetite control, potentially helping athletes manage body composition.

6. Versatility

• Ease of Use: Whey protein is easy to mix with water, milk, or into smoothies, making it a convenient way to increase protein intake.

7. High Biological Value

• Efficient Utilization: Whey protein has a high biological value, indicating that it is efficiently used by the body for repair and growth.

8. General Health Benefits

• Antioxidant Support: Whey protein is rich in cysteine, which helps in the synthesis of glutathione, a potent antioxidant.

9. Convenience

• Portability: Coming usually in powder form, it is easy to carry and requires no refrigeration, making it convenient for athletes who are often on the move.

10. Adaptability

• Multiple Forms: Whether you're looking for a quick-absorbing protein (whey isolate) or a less processed form with more bioactive compounds (whey concentrate), there are various types of whey to suit different needs.

11. Supporting Immune Function

• Immune Benefits: Certain components in whey protein like lactoferrin have been studied for their potential role in supporting the immune system, beneficial for athletes undergoing rigorous training.

12. Diet Friendly

• Compatible with Other Diets: Whey protein can usually be easily incorporated into various dietary patterns, such as low-carb or high-protein diets, making it versatile for athletes with specific dietary goals.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.