Cashews are one of the best-tasting, most versatile and healthiest nuts. Cashews are full of healthy fats, fibers and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Properties:
Cashew nuts are low in sugar and rich in fibre
Source of healthy fats and plant based protein.
Good source of Copper and Magnesium
May help lower LDL cholesterol – excellent for heart & diabetic patients
Supports eye health - contains antioxidant which forms a protective layer over the retina. May help combat macular degeneration.
Per 100g:
Protein 21g
Fat 44g
Carbs 30g
Sugar 6g
Iron 37%
Magnesium 73%
Eaten raw as a snack
Chopped for baking
Added to salads
Toasting in the oven or in a pan gives a crunch
Used in Thai dishes
Added to smoothies
Allergens
Tree Nuts
Disclaimer
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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