Whole Cashews
Whole Cashews
Whole CashewsWhole Cashews

Whole Cashews

Save 15%
Weight: 100 g
Price:
R 32.64 ZAR R 38.40 ZAR
Stock:
In stock (293 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

You will be notified when your order is ready to collect

Cashews are one of the best-tasting, most versatile and healthiest nuts . Cashews are full of healthy fats, fibers and have been reported to improve heart health, support healthy brain functioning, and improve digestion. 

Properties:

  • Cashew nuts are low in sugar and rich in fibre
  • Source of healthy fats and plant based protein.
  • Good source of Copper and Magnesium
  • May help lower LDL cholesterol – excellent for heart & diabetic patients
  • Supports eye health - contains antioxidant which forms a protective layer over the retina. May help combat macular degeneration.

Per 100g:

  • Protein 21g
  • Fat 44g
  • Carbs 30g
  • Sugar 6g
  • Iron 37%
  • Magnesium 73%

  • Eaten raw as a snack
  • Chopped for baking
  • Added to salads
  • Toasting in the oven or in a pan gives a crunch
  • Used in Thai dishes
  • Added to smoothies

 

Tree Nuts

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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