Whole Cashews
Whole Cashews
Whole CashewsWhole Cashews

Whole Cashews

Weight: 100 g
Price:
R 38.40 ZAR
Stock:
In stock (234 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Cashews are one of the best-tasting, most versatile and healthiest nuts . Cashews are full of healthy fats, fibers and have been reported to improve heart health, support healthy brain functioning, and improve digestion. 

Properties:

  • Cashew nuts are low in sugar and rich in fibre
  • Source of healthy fats and plant based protein.
  • Good source of Copper and Magnesium
  • May help lower LDL cholesterol – excellent for heart & diabetic patients
  • Supports eye health - contains antioxidant which forms a protective layer over the retina. May help combat macular degeneration.

Per 100g:

  • Protein 21g
  • Fat 44g
  • Carbs 30g
  • Sugar 6g
  • Iron 37%
  • Magnesium 73%

  • Eaten raw as a snack
  • Chopped for baking
  • Added to salads
  • Toasting in the oven or in a pan gives a crunch
  • Used in Thai dishes
  • Added to smoothies

 

Tree Nuts

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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