Quinoa
Quinoa
QuinoaQuinoa

Quinoa

Weight: 100 g
Price:
R 24.10 ZAR
Stock:
In stock (1074 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving.

Properties:

  • Quinoa boasts a high in protein content.
  • Quinoa is also gluten-free.
  • Contains plant compounds Quercetin & Kaempferol which are anti-inflammatory & anti-fungal.
  • Very high in fiber, low GI.
  • Important for those with High B, Heart & Diabetics.

Per 100g:

  • Protein 4,4g
  • Fat 1,9g
  • Carbs 21,3g
  • Iron 8%
  • Potassium 4%

  • Quinoa needs to be rinsed off before cooking to remove saponification (soapiness) which causes it to be bitter.
  • Bring water to boil, add grain, reduce to simmer, coverand allow to absorb. 1 cup quinoa, 2 cups water.
  • Added to salads or as a base to a Budda Bowl
  • Add cooked quinoa to breakfast muffins
  • Use a breakfast dish with avo & scrambled eggs.

None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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