Quinoa

Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving.

Properties:

• Quinoa boasts a high in protein content.
• Quinoa is also gluten-free.
• Contains plant compounds Quercetin & Kaempferol which are anti-inflammatory & anti-fungal.
• Very high in fiber, low GI.
• Important for those with High B, Heart & Diabetics.

Per 100g:

• Protein 4,4g
• Fat 1,9g
• Carbs 21,3g
• Iron 8%
• Potassium 4%

• Quinoa needs to be rinsed off before cooking to remove saponification (soapiness) which causes it to be bitter.
• Bring water to boil, add grain, reduce to simmer, coverand allow to absorb. 1 cup quinoa, 2 cups water.
• Added to salads or as a base to a Budda Bowl
• Add cooked quinoa to breakfast muffins
• Use a breakfast dish with avo & scrambled eggs.