Dates Chopped

Dates Chopped
Dates Chopped

Dates Chopped

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Regular price R 63.55
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1 Review

Our chopped date pieces are full of flavour and is so easy to use in cakes and muffins as a substitute for sugar in baking. Its delicious sprinkled over your porridge, cereal, muesli or yoghurts.


  • Dried dates are a good source of energy & fibre
  • Contains vitamins and minerals such as calcium, iron phosphorus, sodium, potassium. Magnesium and zinc
  • High in polyphenols – higher than any other fruit
  • Antioxidant, great anti-inflammatory

Nutritional's per 100g:

  • 12 Calories; 75 g Carbohydrates; 2 g Protein
  • 20% RDA of Potassium; 14% RDA of Magnesium; 18% RDA of Copper; 15% RDA of Manganese


  • Used in baking
  • Eaten as a snack
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Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.

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