Properties:
- Walnuts boast a wealth of good fats.
- High in nutritional value
- Wealth of the good fats
- Beneficial for heart patients
- Boasting a good amount of Vit B6 & magnesium
Why You’ll Love Our Walnuts
Our walnuts are carefully selected for freshness and flavour, with a rich, buttery taste and satisfying crunch. With one ingredient, 100% walnuts, they’re a simple, natural pantry staple that’s as good on its own as it is in baking, salads and breakfasts.
Benefits of Walnuts
- High in magnesium: 100g of walnuts provides 39% of your daily magnesium needs (NRV).
- Source of vitamin B6 and iron: With 25% of the NRV for vitamin B6 and 16% for iron per 100g, walnuts add more than just flavour to your meals.
- Plant-based omega-3: Walnuts are one of the few nuts that naturally contain ALA, a plant-based omega-3 fatty acid.
- Healthy fats: Most of the fat in walnuts is unsaturated, making them a satisfying swap for processed snacks.
- Plant-based protein: 15g of protein per 100g, a great addition to vegan and plant-based diets.
- Versatile in the kitchen: Their mild, buttery flavour works in both sweet and savoury dishes.
Why Buy Your Walnuts From The Health Food Emporium?
- 100% walnuts: No added salt, sugar, oil or flavourings.
- Selected for freshness and flavour: Chosen for a rich, buttery taste and good crunch.
- Bulk sizes save you more: Choose from 100g up to 5kg. Larger sizes cost less per kilogram, ideal for bakers, families and meal preppers.
- Try before you stock up: Start with a 100g or 200g bag, then move up to a larger size once walnuts become a pantry favourite.
- Nationwide delivery: Get your walnuts delivered anywhere in South Africa, with free delivery on qualifying orders and free click and collect from our Honeydew store.
- Trusted by customers: We’re rated 4.7/5 by over 1,400 customers.
How to Enjoy Walnuts
- Snack: A handful (about 30g, or roughly 14 walnut halves) makes a satisfying snack.
- Baking: Chop into banana bread, carrot cake, brownies, biscuits and muffins.
- Breakfast: Sprinkle over oats, cereal, yoghurt or fruit.
- Salads: Add to salads for crunch. They pair especially well with pear, beetroot and feta.
- Toasted: Toast in a dry pan or the oven at 180°C for 5–8 minutes to bring out their flavour.
- Savoury dishes: Blend into pesto, sprinkle over roasted vegetables or use as a topping for breads.
Allergens: Contains tree nuts. Packed in a facility that processes tree nuts, sesame, soya, gluten and dairy.
Storage: Walnuts are high in natural oils, which can turn rancid in the heat. Store them in an airtight container in a cool, dry place, and keep them in the fridge or freezer for longer freshness, especially with bulk sizes.